{"id":913,"date":"2016-12-21T21:20:18","date_gmt":"2016-12-21T20:20:18","guid":{"rendered":"http:\/\/zavnews.net\/?p=913"},"modified":"2016-12-21T21:20:18","modified_gmt":"2016-12-21T20:20:18","slug":"da-usporite-ovom-brzom-zivotu","status":"publish","type":"post","link":"https:\/\/zavnews.net\/index.php\/2016\/12\/21\/da-usporite-ovom-brzom-zivotu\/","title":{"rendered":"Kako da usporite u ovom brzom \u017eivotu"},"content":{"rendered":"
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\"\"<\/h4>\n

Nedavno sam shvatila da rijetko kad hodam. Imam taj neki u\u017eurbani polutr\u010de\u0107i korak,\u00a0\u010dak i kad ne kasnim nigdje i\u00a0ne idem nikuda\u00a0bitno.<\/strong><\/h4>\n

Zatim sam uvidjela\u00a0da bih mo\u017eda mogla malo da usporim \u2013 \u0161to sam i uradila. Prvo mi je bilo malo neobi\u010dno, jer sam se kretala\u00a0,,presporo\u201c, ali kada je pro\u0161ao taj po\u010detni\u00a0\u0161ok<\/em>\u00a0\u2013 zapravo mi je bilo super. Gdje sam \u017eurila ta\u010dno? Ku\u0107i. \u010cekalo me je ve\u010de bez ijednog doga\u0111aja koje \u0107u vjerovatno provesti u gledanju TV-a, ve\u010deri, provjeri svih dru\u0161tvenih mre\u017ea i, dok se okrenem, vrijeme je za spavanje.<\/p>\n

Sve su to \u010dari ovog brzog, ludog \u017eivota koji \u010dini da vrijeme jako brzo prolazi. Taj osje\u0107aj \u017eurbe postaje dio nas i skoro je nemogu\u0107e da\u00a0ga se otarasimo. Za to je krivo\u00a0na\u0161e 24\/7\u00a0onlajn<\/strong>\u00a0prisustvo, duge\u00a0to-do<\/em>\u00a0liste<\/strong> i jo\u0161 du\u017ee radne nedjelje. \u017divot je toliko ubrzan da nije ni \u010dudo\u00a0da\u00a0nam je te\u0161ko da usporimo.<\/p>\n

Ne znam za vas, ali ja bih voljela da bar probam, iako \u0107e mo\u017eda biti te\u0161ko. Evo kako MCT predla\u017ee da usporite tempo i u\u017eivate u \u017eivotu:<\/p>\n

\"\"<\/p>\n

Fokusirajte se na jednu stvar<\/em><\/strong><\/p>\n

Zamislite ovo: Sjedite na kau\u010du sa laptopom i telefonom, dok vam je TV upaljen. Malo gledate Igru prijestola, malo kucate poruke i malo provjeravate mailove \u2013 ali se ne fokusirate ni na jednu stvar zapravo. Preporu\u010dujemo da ugasite sve\u00a0ostalo i skoncentri\u0161ete se na\u00a0jednu aktivnost.<\/p>\n

Skratite svoju<\/em><\/strong>\u00a0<\/em><\/strong>to-do<\/em><\/strong>\u00a0<\/em><\/strong>listu
\n<\/em><\/strong><\/p>\n

Nemojte se optere\u0107ivati sa\u00a034.000 dnevnih zadataka, sastanaka i obaveza. Jednostavno odaberite tri stvari koje \u0107ete raditi svakoga dana. Na ovaj na\u010din \u0107ete odlu\u010diti \u0161ta je zapravo va\u017eno. Kada \u0161tiklirate sve na listi, ostatak dana je za opu\u0161tanje! Isti\u010demo da klju\u010dna rije\u010d nije ljenost ve\u0107 prioritet!<\/p>\n

Sjetite se kako vam je bilo u djetinjstvu<\/em><\/strong>\u00a0<\/em><\/p>\n

\"slow<\/em><\/p>\n

Sje\u0107ate se kako je \u017eivot sporije prolazio kad ste bili dijete? Probajte da bar 20 minuta dnevno zaboravite na sve odgovornosti i uradite ne\u0161to \u0161to vas\u00a0zabavlja.<\/p>\n

Nemojte da kasnite<\/em><\/strong><\/p>\n

Koliki procenat va\u0161eg dana padne u zaborav jer kasnite i \u017eurite? Naravno, ovo je nekada neizbje\u017eno, ali u\u010dinite sebi uslugu i\u00a0probajte<\/em>\u00a0da nekada krenete na vrijeme.\u00a0Ako uspijete da se probudite ranije i ranije iza\u0111ete iz ku\u0107e, umanjujete jutarnju \u017eurbu i sprje\u010davate stres koji izazivaju briga i jurnjava.<\/p>\n

Posvetite ljudima svoju\u00a0 punu pa\u017enju<\/em><\/strong><\/p>\n

Ovo je mo\u017eda i najva\u017enije, jer usporiti zna\u010di povezati se sa ljudima \u2013 stvarno. Tako da slijede\u0107i put kada ste sa prijateljima ili porodicom, potrudite se da zapravo obra\u0107ate pa\u017enju na to \u0161ta pri\u010daju. Ostavite telefon i slu\u0161ajte \u0161ta vam govore.<\/p>\n

Jedite sporije<\/em><\/strong><\/p>\n

Jesti\u00a0ne zna\u010di<\/em>\u00a0pojesti doru\u010dak u tri zalogaja. Ako ste u mogu\u0107nosti da to izvedete, sjedite za sto i u\u017eivajte u svojim obrocima. Osjetite ukuse i teksturu va\u0161e hrane. Mo\u017eda zvu\u010di \u010dudno, ali u\u017eivanje u hrani \u0107e vas definitivno opustiti.<\/p>\n

Na\u0111ite vremena za \u010ditanje<\/em><\/strong><\/p>\n

Ovo nikada ne\u0107emo prestati da ponavljamo. I to sa razlogom, zato \u0161to je izuzetno va\u017eno i oplemenjuju\u0107e \u010ditati. Dopustite sebi da uplivate u radnju knjige i u\u017eivajte u svakoj pro\u010ditanoj re\u010denici.<\/p>\n

Slijede\u0107i put kada se zapitate ,,Kad prije je do\u0161ao petak?\u201c<\/em>, sjetite se bar jedne od ovih stvari. Nadamo se da \u0107ete uspjeti da usporite i upijete sve ljepote dana koji je pred vama.<\/strong><\/p>\n

mycupoftea.rs<\/p>\n

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\n\t\t\t\t\t\n\t\t\t\t\t\t\"Fb-Button\"\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>
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Nedavno sam shvatila da rijetko kad hodam. Imam taj neki u\u017eurbani polutr\u010de\u0107i korak,\u00a0\u010dak i kad ne kasnim nigdje i\u00a0ne idem nikuda\u00a0bitno. Zatim sam uvidjela\u00a0da bih mo\u017eda mogla malo da usporim \u2013 \u0161to sam i uradila. Prvo mi je bilo malo…<\/p>\n

\n\t\t\t\t\t\n\t\t\t\t\t\t\"Fb-Button\"\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>
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<\/div><\/div>","protected":false},"author":1,"featured_media":914,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"yoast_head":"\nKako da usporite u ovom brzom \u017eivotu - Zavnews<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zavnews.net\/index.php\/2016\/12\/21\/da-usporite-ovom-brzom-zivotu\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako da usporite u ovom brzom \u017eivotu - Zavnews\" \/>\n<meta property=\"og:description\" content=\"Nedavno sam shvatila da rijetko kad hodam. Imam taj neki u\u017eurbani polutr\u010de\u0107i korak,\u00a0\u010dak i kad ne kasnim nigdje i\u00a0ne idem nikuda\u00a0bitno. 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