{"id":895,"date":"2016-12-21T12:40:51","date_gmt":"2016-12-21T11:40:51","guid":{"rendered":"http:\/\/zavnews.net\/?p=895"},"modified":"2016-12-21T12:40:51","modified_gmt":"2016-12-21T11:40:51","slug":"znate-li-sta-sindrom-kompjuterskog-vida","status":"publish","type":"post","link":"https:\/\/zavnews.net\/index.php\/2016\/12\/21\/znate-li-sta-sindrom-kompjuterskog-vida\/","title":{"rendered":"Znate li \u0161ta je sindrom kompjuterskog vida?"},"content":{"rendered":"
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\"\"<\/p>\n

Vrijeme u kojem \u017eivimo donosi nam novosti vezane za tre\u0107u tehnolo\u0161ku revoluciju. Glavne proizvodne snage postaju kompjuteri, robotika, mikroprocesori pa se i nama name\u0107u odgovaraju\u0107a prilago\u0111avanja i na\u010dini organizacije. <\/strong><\/p>\n

Upotreba kompjutera postala je sastavni dio rada i \u017eivota mnogih ljudi. Kompjuteri zasigurno \u010dine na\u0161 posao lak\u0161im i efikasnijim. Na\u017ealost, istovremeno kompjuteri utje\u010du i na na\u0161e zdravlje. Prema navodima Ameri\u010dke optometrijske asocijacije 70-75% onih koji rade na kompjuteru imaju probleme s vidom. Ovo stanje nazvano je Computer Vision Syndrome (CVS, Sindrom kompjuterskog vida), a svake godine se broj novih slu\u010dajeva pove\u0107ava za milion. Savremeno doba donijelo je zavisnost od kompjutera, mobilnih telefona, video-igrica i elektronskih knjiga. Od te vrste poreme\u0107aja vida pati na\u017ealost, i sve vi\u0161e djece.<\/p>\n

\u0160ta je sindrom kompjuterskog vida?<\/strong><\/p>\n

\"SlikovniSindrom kompjuterskog vida privremeno je stanje oka uzrokovano dugim neprekidnim periodima gledanja u ekran kompjutera. Neki simptomi sindroma kompjuterskog vida su glavobolja,\u00a0zamagljen\u00a0vid, bol u vratu, umor, zamor o\u010diju, suhe i nadra\u017eene o\u010di i problemi u ponovnom fokusiranju pogleda. Ti\u00a0simptomi\u00a0mogu biti pogor\u0161ani neadekvatnim osvjetljenjem, tj. vrlo svijetlim ili blije\u0161te\u0107im rasvjetnim tijelima iznad glave ili kretanjem zraka ispred o\u010diju (npr. direktan dotok zraka iz zidnih otvora ili ventilatora). Sindrom kompjuterskog vida uzrokovan je smanjenom u\u010destalosti treptanja za vrijeme dugotrajnog rada na kompjuteru. Normalna u\u010destalost treptanja je 16 do 20 puta na minutu. Istra\u017eivanja su pokazala da se u\u010destalost treptanja smanjuje na 6 do 8 treptaja po minuti za ljude koji rade za kompjuterom. To isu\u0161uje o\u010di. Tako\u0111er, napor ulo\u017een u fokusiranje pogleda nekoliko sati, optere\u0107uje\u00a0mi\u0161i\u0107e\u00a0oka.<\/p>\n

Tegobe izazvane sindromom kompjuterskog vida<\/strong><\/p>\n

Sindrom kompjuterskog vida obuhvata tri grupe simptoma:<\/p>\n

probleme s vidom\u00a0(te\u0161ko\u0107e u fokusiranju, promjene u percepciji boje, osjetljivost na bljesak, osje\u0107aj treperenja);<\/p>\n

probleme s o\u010dima\u00a0(suho oko, crvenilo, svrab, \u017earenje, poja\u010dano suzenje, te\u017eina kapaka, nelagodnost pri no\u0161enju kontaktnih le\u0107a);<\/p>\n

op\u0107e tegobe\u00a0(glavobolja, bolovi u vratu, ramenima, le\u0111ima, zamor, pospanost).<\/p>\n

Iako, za sada, nema pouzdanih dokaza da upotreba kompjutera dovodi do trajnog o\u0161te\u0107enja o\u010diju, ovi simptomi mogu predstavljati zna\u010dajan problem jer uti\u010du na radnu sposobnost, koncentraciju i smanjenu produktivnost kod odraslih, a kod djece probleme s u\u010denjem te niske ocjene u \u0161koli.<\/p>\n

\"Slikovni<\/p>\n

Kako ubla\u017eiti tegobe?<\/strong><\/p>\n

Upotreba odgovaraju\u0107eg svjetla<\/strong><\/p>\n

Naprezanje oka \u010desto je uzrokovano intenzivnim svjetlom koje dolazi s polja ili iznutra. Ako je mogu\u0107e, namjestiti monitor tako da prozorsko svjetlo dolazi sa strane umjesto sprijeda ili pozadi.<\/p>\n

Podesiti svjetlost ekrana kompjutera<\/strong><\/p>\n

Pribli\u017eno uskladiti osvjetljenje u prostoriji s ja\u010dinom svjetlosti na ekranu. Tako\u0111er, trebalo bi podesiti monitor tako da kontrast izme\u0111u pozadine i karaktera na ekranu bude veliki. Veli\u010dina i boja slova trebalo bi optimalno da pru\u017ee komfor.<\/p>\n

\u010ce\u0161\u0107e treptati<\/strong><\/p>\n

Treptanje je veoma va\u017eno za rad na kompjuteru jer sprje\u010dava suho\u0107u i iritaciju oka. Suho\u0107a o\u010diju simptom je koji se najvi\u0161e lije\u010di u terapiji sindroma kompjuterskog vida upotrebom vje\u0161ta\u010dkih suza tokom rada.<\/p>\n

\"Slikovni\u010ceste pauze<\/strong><\/p>\n

Pridr\u017eavati se pravila tri dvadesetke, \u201e20-20-20\u201c<\/strong>: \u00a0svakih 20 minuta, fokusirati pogled koji je udaljen 20 stopa (oko 6 m) na 20 sekundi. Operateri na kompjuteru, s punim radnim vremenom, trebalo bi da na svakih sat vremena prave desetominutne pauze, kako bi smanjili naprezanje oka.<\/p>\n

Modifikovati radno mjesto<\/strong><\/p>\n

Stolnu lampu, ako je potrebna, postaviti tako da ne blije\u0161ti u o\u010di ili ekran kompjutera. Udaljiti ekran kompjutera nekih 50-70 cm od o\u010diju.<\/p>\n

Poznavanjem mogu\u0107ih posljedica intenzivnog kori\u0161tenja kompjutera, kao i na\u010dina za njihovo preveniranje, mo\u017ee se doprinijeti bezbjednijoj primjeni kompjutera u svakodnevnom radu. Pregled oka najva\u017enija je stvar koju bi trebalo preduzeti obavezno jednom godi\u0161nje.<\/p>\n

svjetlost.ba\/dr. Senad Gri\u0161evi\u0107<\/p>\n

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Vrijeme u kojem \u017eivimo donosi nam novosti vezane za tre\u0107u tehnolo\u0161ku revoluciju. Glavne proizvodne snage postaju kompjuteri, robotika, mikroprocesori pa se i nama name\u0107u odgovaraju\u0107a prilago\u0111avanja i na\u010dini organizacije. Upotreba kompjutera postala je sastavni dio rada i \u017eivota mnogih ljudi….<\/p>\n

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