{"id":8418,"date":"2020-03-19T21:23:56","date_gmt":"2020-03-19T20:23:56","guid":{"rendered":"http:\/\/zavnews.net\/?p=8418"},"modified":"2020-03-19T21:24:05","modified_gmt":"2020-03-19T20:24:05","slug":"kako-potaknuti-svoj-imunoloski-sistem-na-odbranu-od-korona-virusa","status":"publish","type":"post","link":"https:\/\/zavnews.net\/index.php\/2020\/03\/19\/kako-potaknuti-svoj-imunoloski-sistem-na-odbranu-od-korona-virusa\/","title":{"rendered":"Kako potaknuti svoj imunolo\u0161ki sistem na odbranu od korona virusa"},"content":{"rendered":"
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U vrijeme slo\u017eene i te\u0161ke situacije koju je uzrokovala pandemija korona virusa, stru\u010dno nazvanog COVID-19, navodimo nekoliko savjeta za odrasle osobe i adolescente starije od 15 godina, na koji na\u010din oja\u010dati imunolo\u0161ki sistem za odbranu od korona virusa:<\/p>\n\n\n\n

  1. Poja\u010dajte unos D3 masnih kiselina<\/strong>\u00a0\u2013 Odrasli i tinejd\u017eeri: 2000 jedinica svakog jutra, djeca 400 jedinica.<\/li>
  2. Poja\u010dajte unos vitamina C<\/strong>: 500 mg dnevno za odrasle i adolescente starije od 15 godina.<\/li>
  3. Idite na vrijeme spavati\u00a0<\/strong>kako biste optimizirali kvalitetu svog sna: prva posljedica umora je oslabljen imunolo\u0161ki sistem.<\/li>
  4. O\u010distite jetru primjenjuju\u0107i osmodnevnu terapiju<\/strong>\u00a0\u010dajem od ruzmarina ili arti\u010doke ili eteri\u010dno ulje ruzmarina (2 kapi u usta sa malo biljnog ulja, ujutro i nave\u010der (ovo se ne preporu\u010duje u slu\u010daju visokog krvnog pritiska, epilepsije ili raka koji se tretira hormonskim terapijama), a istovremeno konzumirajte manje \u0161e\u0107era a pove\u0107ajte ishranu bogatu mineralima i antioksidansima.<\/li>
  5. Budite smireni i \u010duvajte svoje \u017eivce<\/strong>\u00a0jer nervni sistem sara\u0111uje sa imunolo\u0161kim sistemom kako bi potaknuo odbrambene snage. \u010cuvajte se stresa i anksioznosti koji slabe imunitet.<\/li>
  6. Dezinfekcija ruku<\/strong>\u00a0\u2013 Preporu\u010dljivo je prati ruke \u0161to je \u010de\u0161\u0107e mogu\u0107e sapunom. Po mogu\u0107nosti dezinficirati ruke hidrolo\u0161ko-alkoholnim sredstvom za dezinfekciju ili gelom tri puta dnevno.<\/li>
  7. Toaleta nosa i di\u0161nih puteva<\/strong>\u00a0\u2013 toplo se preporu\u010duje koristiti otopinu za nos na bazi morske vode. Sluznica nosa treba biti \u010dista i prozirna kako bi se smanjila \u0161ansa za razmno\u017eavanje virusa.<\/li><\/ol>\n\n\n\n

    U slu\u010daju simptoma gripe (pove\u0107ana tjelesna temperatura, umor, suhi ka\u0161alj), nosite masku kako biste izbjegli kolateralnu kontaminaciju i ograni\u010dili mogu\u0107nost zaraze, a pridr\u017eavajte se i uputa kriznih \u0161tabova i medicinskih stru\u010dnjaka.<\/p>\n\n\n\n

    U vrijeme krize je va\u017eno da svi budemo maksimalno odgovorni, \u0161tite\u0107i svoje zdravlje i zdravlje ljudi oko sebe.<\/p>\n\n\n\n

    <\/p>\n\n\n\n

    zavnews<\/p>\n

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    U vrijeme slo\u017eene i te\u0161ke situacije koju je uzrokovala pandemija korona virusa, stru\u010dno nazvanog COVID-19, navodimo nekoliko savjeta za odrasle osobe i adolescente starije od 15 godina, na koji na\u010din oja\u010dati imunolo\u0161ki sistem za odbranu od korona virusa: Poja\u010dajte unos…<\/p>\n

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    <\/div><\/div>","protected":false},"author":1,"featured_media":8419,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,8,3,21],"tags":[],"yoast_head":"\nKako potaknuti svoj imunolo\u0161ki sistem na odbranu od korona virusa - Zavnews<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zavnews.net\/index.php\/2020\/03\/19\/kako-potaknuti-svoj-imunoloski-sistem-na-odbranu-od-korona-virusa\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako potaknuti svoj imunolo\u0161ki sistem na odbranu od korona virusa - Zavnews\" \/>\n<meta property=\"og:description\" content=\"U vrijeme slo\u017eene i te\u0161ke situacije koju je uzrokovala pandemija korona virusa, stru\u010dno nazvanog COVID-19, navodimo nekoliko savjeta za odrasle osobe i adolescente starije od 15 godina, na koji na\u010din oja\u010dati imunolo\u0161ki sistem za odbranu od korona virusa: Poja\u010dajte unos...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zavnews.net\/index.php\/2020\/03\/19\/kako-potaknuti-svoj-imunoloski-sistem-na-odbranu-od-korona-virusa\/\" \/>\n<meta property=\"og:site_name\" content=\"Zavnews\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-19T20:23:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-03-19T20:24:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/zavnews.net\/wp-content\/uploads\/2020\/03\/korona.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"850\" \/>\n\t<meta property=\"og:image:height\" content=\"501\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"zavnews\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"zavnews\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/zavnews.net\/index.php\/2020\/03\/19\/kako-potaknuti-svoj-imunoloski-sistem-na-odbranu-od-korona-virusa\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/zavnews.net\/index.php\/2020\/03\/19\/kako-potaknuti-svoj-imunoloski-sistem-na-odbranu-od-korona-virusa\/\"},\"author\":{\"name\":\"zavnews\",\"@id\":\"https:\/\/zavnews.net\/#\/schema\/person\/2477577553b6626f3681ce4d32a6917f\"},\"headline\":\"Kako potaknuti svoj imunolo\u0161ki sistem na odbranu od korona virusa\",\"datePublished\":\"2020-03-19T20:23:56+00:00\",\"dateModified\":\"2020-03-19T20:24:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/zavnews.net\/index.php\/2020\/03\/19\/kako-potaknuti-svoj-imunoloski-sistem-na-odbranu-od-korona-virusa\/\"},\"wordCount\":313,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/zavnews.net\/#organization\"},\"image\":{\"@id\":\"https:\/\/zavnews.net\/index.php\/2020\/03\/19\/kako-potaknuti-svoj-imunoloski-sistem-na-odbranu-od-korona-virusa\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/zavnews.net\/wp-content\/uploads\/2020\/03\/korona.jpg\",\"articleSection\":[\"BiH\",\"LIFESTYLE\",\"VIJESTI\",\"zdravlje\"],\"inLanguage\":\"bs-BA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/zavnews.net\/index.php\/2020\/03\/19\/kako-potaknuti-svoj-imunoloski-sistem-na-odbranu-od-korona-virusa\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/zavnews.net\/index.php\/2020\/03\/19\/kako-potaknuti-svoj-imunoloski-sistem-na-odbranu-od-korona-virusa\/\",\"url\":\"https:\/\/zavnews.net\/index.php\/2020\/03\/19\/kako-potaknuti-svoj-imunoloski-sistem-na-odbranu-od-korona-virusa\/\",\"name\":\"Kako potaknuti svoj imunolo\u0161ki sistem na odbranu od korona virusa - 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