{"id":8025,"date":"2019-03-08T00:18:42","date_gmt":"2019-03-07T23:18:42","guid":{"rendered":"http:\/\/zavnews.net\/?p=8025"},"modified":"2019-03-08T00:18:45","modified_gmt":"2019-03-07T23:18:45","slug":"pozitivne-misli-jacaju-imunoloski-sistem","status":"publish","type":"post","link":"https:\/\/zavnews.net\/index.php\/2019\/03\/08\/pozitivne-misli-jacaju-imunoloski-sistem\/","title":{"rendered":"Pozitivne misli ja\u010daju imunolo\u0161ki sistem"},"content":{"rendered":"
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O mo\u0107i pozitivnog mi\u0161ljenja ve\u0107 je puno re\u010deno, ali nauka u novim istra\u017eivanjima i dalje nastavlja potvr\u0111ivati koliko dobrobiti takvog na\u010dina razmi\u0161ljanja mogu donijeti za na\u0161e zdravlje.<\/strong><\/p>\n\n\n\n

Nau\u010dnici sa Univerziteta Oxford i Exter su u svom istra\u017eivanju dokazali kako negativne misli mogu biti \u0161tetne dok pozitivne usporavaju puls i ja\u010daju imunolo\u0161ki sistem.<\/p>\n\n\n\n

Zanimljiv eksperiment<\/h4>\n\n\n\n

Posebno su prou\u010davali misli koje ljudi imaju o sebi i o drugim ljudima. Ako nismo previ\u0161e samokriti\u010dni i imamo dobro mi\u0161ljenje o sebi, lak\u0161e \u0107emo se nositi s te\u0161kim situacijama.<\/strong><\/p>\n\n\n\n

U istra\u017eivanju je u\u010destvovalo 135 osoba podijeljenih u 5 grupa. Nau\u010dnici su im pu\u0161tali odre\u0111ene audio upute. Pritom su im mjerili puls i bilje\u017eili koli\u010dinu znojenja. Ispitanici su morali odgovarati kako se osje\u0107aju tokom tog postupka.<\/p>\n\n\n\n

Pitali su ih osje\u0107aju li se sigurno, imaju li dobre misli o sebi i u kojoj mjeri su povezani s ostalim ljudima. Jedni su slu\u0161ali snimke koje su poticale saosje\u0107anje i pozitivne misli o sebi samima. Drugi su dobili porciju snimki koje su u njima izazvale kriti\u010dke misli.<\/p>\n\n\n\n

Puls ne la\u017ee<\/h4>\n\n\n\n

Ispitanici iz dvije grupe su bili ohrabrivani da budu ljubazni prema sebi te su pokazivali vi\u0161e saosje\u0107anja i povezanosti s drugim ljudima. U isto vrijeme su bili opu\u0161teni i osje\u0107ali su sigurnost, a puls im je bio sporiji i manje su se znojili.<\/strong><\/p>\n\n\n\n

Drugim grupama glasovne upute su izazvale kriti\u010dki unutarnji glas zbog \u010dega je do\u0161lo do pove\u0107anja pulsa i ve\u0107eg znojenja. Ispitanici su osje\u0107ali prijetnju i nemir.<\/p>\n\n\n\n

Voditeljica istra\u017eivanja dr. Anke Karl je rekla kako ovo poma\u017ee u razumijevanju mehanizama koji se doga\u0111aju kada smo dobri prema sebi u te\u0161kim situacijama. Na takav na\u010din se pobolj\u0161ava imunolo\u0161ki sistem.<\/p>\n\n\n\n

Nau\u010dnici se nadaju kako \u0107e im istra\u017eivanje pomo\u0107i u izu\u010davanju mentalnih bolesti kao \u0161to je, na primjer, depresija.
Istra\u017eivanje je objavljeno<\/a>\u00a0u \u010dasopisu\u00a0Clinical Psychological Science<\/em>.<\/p>\n\n\n\n

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zavnews\/geek.hr<\/p>\n

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O mo\u0107i pozitivnog mi\u0161ljenja ve\u0107 je puno re\u010deno, ali nauka u novim istra\u017eivanjima i dalje nastavlja potvr\u0111ivati koliko dobrobiti takvog na\u010dina razmi\u0161ljanja mogu donijeti za na\u0161e zdravlje. Nau\u010dnici sa Univerziteta Oxford i Exter su u svom istra\u017eivanju dokazali kako negativne…<\/p>\n

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