{"id":7814,"date":"2018-08-16T11:17:37","date_gmt":"2018-08-16T09:17:37","guid":{"rendered":"http:\/\/zavnews.net\/?p=7814"},"modified":"2018-08-16T11:22:39","modified_gmt":"2018-08-16T09:22:39","slug":"kako-izaci-na-kraj-s-toksicnim-ljudima-oko-sebe","status":"publish","type":"post","link":"https:\/\/zavnews.net\/index.php\/2018\/08\/16\/kako-izaci-na-kraj-s-toksicnim-ljudima-oko-sebe\/","title":{"rendered":"Kako iza\u0107i na kraj s toksi\u010dnim ljudima oko sebe"},"content":{"rendered":"
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Neki ljudi sami stvaraju oluje pa se ljute kad po\u010dne ki\u0161a\u2026 evo kako se pona\u0161ati prema njima!<\/h4>\n

Postoje li u va\u0161em okru\u017eenju ljudi koji vas konstantno kritiziraju, govore vam da ste nesposobni za odre\u0111ene stvari, demoraliziraju vas i \u010dine da se osje\u0107ate lo\u0161e?\u00a0Takve ljude, \u010duveni zen bloger Leo Babauta naziva \u201ctoksi\u010dnim\u201d i savjetuje da za njih treba pripremiti nekoliko odbrambenih strategija.<\/p>\n

Posebno je bilo inspirativno za Lea jedno pitanje njegovog \u010ditatelja kojeg zanima \u0161ta da radi ako su toksi\u010dni ljudi \u010dlanovi obitelji! Kako isklju\u010diti takve ljude? I \u0161ta da rade oni koji osje\u0107aju kako im nedostaje hrabrost da se izdignu iznad njih\u2026 Evo \u0161ta savjetuje Leo.<\/p>\n

1. Primijenite saosje\u0107anje sa samim sobom kad god se osje\u0107ate lo\u0161e.<\/h3>\n

Ovo uvijek treba biti prvi korak i to ne samo radi vas ve\u0107 i zbog \u010ditave situacije, jer i na nju djeluje va\u0161e lo\u0161e stanje. Sljede\u0107i put, kad se osje\u0107ate lo\u0161e zbog ne\u010dega \u0161to je neko drugi u\u010dinio, zagledajte se u sebe i prihvatite svoje osje\u0107aje umjesto da ih pori\u010dete. Ostanite u tim mislima jedan minut, a onda poku\u0161ajte stvoriti osje\u0107aj ljubavi u sebi. Po\u017eelite sebi da budete sretni i da stavite ta\u010dku na probleme.\u00a0Po\u017eelite sebi radost i mir u \u017eivotu. Ovo ne\u0107e kao magi\u010dnim \u0161tapi\u0107em otkloniti bol, ali je svakako dobar po\u010detak.<\/p>\n

\"\"2. Razgovarajte s drugim ljudima.<\/h3>\n

\u201cPrimijetio sam da \u010desto ne \u017eelim drugim ljudima priznati da se osje\u0107am lo\u0161e i povrije\u0111eno\u201d, ka\u017ee Leo. \u201cMe\u0111utim, svaki put sam se osje\u0107ao znatno bolje nakon \u0161to sam o tome popri\u010dao s nekim.\u201d Na\u010dinite jo\u0161 jedan korak i razgovarajte s ljudima. Podijelite svoje osje\u0107aje, zamolite prijatelja da vas saslu\u0161a i da koristan savjet. Savjet nije bitan koliko i emocionalna konekcija i spremnost prijatelja da vas saslu\u0161a.<\/p>\n

3. Vje\u017ebajte duboku saosje\u0107ajnost.<\/h3>\n

Probajte praktikovati istu metodu saosje\u0107ajnosti, ali za osobu koja vas frustrira. U svom srcu, po\u017eelite im sre\u0107u.\u00a0Pomislite da oni mo\u017eda prolaze kroz odre\u0111ene pote\u0161ko\u0107e i da je to razlog zbog kojeg postupaju na taj na\u010din. Po\u017eelite im kraj patnji. Po\u017eelite im radost i lako\u0107u u \u017eivotu.<\/p>\n

4. Razgovarajte s toksi\u010dnim ljudima.<\/h3>\n

Jednom kada u sebi probudite saosje\u0107anje za druge ljude, razgovarajte s njima. Da, mo\u017eda oni ne djeluju kao saosje\u0107ajni i miroljubivi prema vama, \u0161to ne zna\u010di da vi ne trebate biti bolja osoba od njih.<\/p>\n

Mo\u017eete shvatiti da na neki na\u010din pate i zbog toga se neprimjereno pona\u0161aju. Poku\u0161ajte se povezati s njima, da im objasnite da prolazite kroz te\u017eak period i da bi vam zna\u010dila njihova podr\u0161ka. Ovo se ne\u0107e uvijek ispostaviti kao dobar na\u010din, ali ako ga provedete u duhu povezivanja, druga strana \u0107e mo\u017eda biti otvorena za diskusiju.<\/p>\n

5. Pona\u0161ajte se na onaj na\u010din kako biste voljeli da se drugi pona\u0161aju prema vama.<\/h3>\n

\u201c\u010cesto se naljutim na ljude kad se ljute na mene, a onda uhvatim sebe da se pona\u0161am kao oni \u2013 a pona\u0161am se lo\u0161e zato \u0161to su se oni pona\u0161ali lo\u0161e! \u010cak i kada znam da je krivica njihova, takvo moje pona\u0161anje pogor\u0161ava situaciju.<\/p>\n

I zato se trudim da poka\u017eem kako se treba izboriti s frustracijama, trudim se pokazati saosje\u0107ajnost, trudim se pokazati kako treba praktikovati pozitivan odnos prema svemu. To \u0107e \u010desto donijeti pozitivne rezultate, \u010dak iako to ne uspijete posti\u0107i u trenutku\u201d, savjetuje Babauta.<\/p>\n

\"\"<\/p>\n

6. Prona\u0111ite pozitivne prijatelje.<\/h3>\n

Ako ni\u0161ta od gore navedenog ne pomogne, pomo\u0107i \u0107e da prona\u0111ete ljude s kojima se sla\u017eete po pitanju na\u010dina na koji \u017eelite\u00a0\u017eivjeti. Prona\u0111ite ljude koji su kreativni, poduzetni, samopouzdani, pozitivni, zdravi, sretni. Prona\u0111ite ih u svom sportskom, ili kros fit klubu, u volonterskoj organizaciji ili na Internetu u nekoj od mnogih zajednica koje odi\u0161u pozitivno\u0161\u0107u. \u010castite nekoga \u010dajem ili kafom i zapo\u010dnite prijateljstvo.<\/p>\n

7. Odstranite toksi\u010dne ljude.<\/h3>\n

\u201cTo je te\u0161ko\u201d, priznaje Leo, \u201cali kada me \u010dlanovi obitelji ne podr\u017eavaju, kada me konstantno kritiziraju i ljute se na mene, jednostavno \u0107u ih prestati vi\u0111ati. Bavit \u0107u se svojim poslom i vi\u0111ati se s drugim prijateljima.\u201d To je te\u017ee izvesti ako oni \u017eive s vama, ali i u tom slu\u010daju mo\u017eete iza\u0107i vani na tr\u010danje, pje\u0161a\u010denje ili meditaciju u prirodi. Ne dozvolite da cijeli dan potro\u0161ite na razmisljanje o ljudima koji na vas lo\u0161e utje\u010du. Usredoto\u010dite um na neka mnogo mirnija, kreativnija i pozitivnija mjesta.<\/p>\n

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zavnews\/savjetnikuspjeha<\/p>\n

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  Neki ljudi sami stvaraju oluje pa se ljute kad po\u010dne ki\u0161a\u2026 evo kako se pona\u0161ati prema njima! Postoje li u va\u0161em okru\u017eenju ljudi koji vas konstantno kritiziraju, govore vam da ste nesposobni za odre\u0111ene stvari, demoraliziraju vas i \u010dine…<\/p>\n

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