{"id":642,"date":"2016-12-18T15:33:46","date_gmt":"2016-12-18T14:33:46","guid":{"rendered":"http:\/\/zavnews.net\/?p=642"},"modified":"2016-12-18T15:33:46","modified_gmt":"2016-12-18T14:33:46","slug":"pet-navika-zdraviji-um-zivot","status":"publish","type":"post","link":"https:\/\/zavnews.net\/index.php\/2016\/12\/18\/pet-navika-zdraviji-um-zivot\/","title":{"rendered":"Pet navika za zdraviji um i \u017eivot"},"content":{"rendered":"
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Najnovije savremene nau\u010dne studije pokazale su da neke navike zna\u010dajno mogu smanjiti stres, pove\u0107ati sive mase mozga, pomo\u0107i vam da iskoristite va\u0161u podsvijest za rje\u0161avanje problema i da otkrijete nevjerovatni potencijal.<\/strong><\/p>\n

Evo pet dnevnih navika koje ve\u0107 danas mo\u017eete zapo\u010deti praktikovati u okviru va\u0161ih svakodnevnih navika:<\/p>\n

\"Povezana1. Spavanje umanjuje stres<\/strong><\/p>\n

Da li ste se ikada zapitali \u0161ta se de\u0161ava sa svim tim stresom kojeg akumuliramo u toku jednog dana? To auto koje ste skoro udarili? Va\u0161e dijete koje vri\u0161ti na vas? Postoji \u010dak i nesvjesni stres u vidu samokritike i osude? Gdje to sve odlazi?<\/p>\n

Va\u0161 mozak to prikuplja i \u010duva za onaj period kada budete spavali, a zatim to dalje obra\u0111uje. Da ponovimo jo\u0161 jednom. Kada spavate, vi obra\u0111ujete stres i traume koje ste do\u017eivjeli. Dakle, jedna od najjednostavnijih i najefikasnijih stvari koje mo\u017eete u\u010diniti, jeste da u vremenskom periodu od punih sedam do devet sati zatvorite va\u0161e o\u010di i spavate.<\/p>\n

\"Slikovni2. Budite se sa prvim izlaskom sunca<\/strong><\/p>\n

Va\u0161 mozak koristi splet nervnih \u0107elija koji se zove suprahijazmatska jezgra i nalazi se u va\u0161em hipotalamusu, a slu\u017ei za regulaciju ne\u010deg \u0161to se zove \u201ccirkadijski ritam.\u201d to je neka vrsta \u201csata\u201d u va\u0161em mozgu koji sinhronizuje sve ostale \u201csatove\u201d (ritmove) va\u0161eg tijela. Abnormalni cirkadijalni ritam je povezan sa gojazno\u0161\u0107u, dijabetesom, depresijom, poreme\u0107ajima sna, hormonskim poreme\u0107ajima, bipolarnim poreme\u0107ajima i sezonskim afektivnim poreme\u0107ajima.<\/p>\n

Drugim rije\u010dima, probudite se u vrijeme izlaska sunca i nemojte vi\u0161e spavati. Ako ste roditelj, ova navika \u0107e vam dobro do\u0107i, jer ve\u0107ina djece se budi u to vrijeme.<\/p>\n

\"Povezana3. Konzumirajte riblje ulje<\/strong><\/p>\n

Riblje ulje ima pozitivne efekte na zdravlje mozga. Moja djeca su veliki ljubitelji fermentiranog (visoko kvalitetna i ekstra obra\u0111ena hrana) bakalara i jednostavno smo ih navikli tokom godina da to jedu svakodnevno, iako ukus nije ba\u0161 prijatan. Uzimajte to po ka\u0161iku, ali mo\u017eete ga koristiti i u obliku kapsula dostupne su na tr\u017ei\u0161tu i imaju ugodan limunski ukus.<\/p>\n

\"Slikovni4. Budite koncentrisani i meditirajte<\/strong><\/p>\n

Meditacija je odmah ispod svijesti i ima bezbroj neurolo\u0161kih prednosti. Ne znate kako to svakodnevno posti\u0107i i kako da na najjednostavniji na\u010din meditirate? Ja volim \u201cHeadspace\u201d(\u010disto razmi\u0161ljati i biti slobodan od pritiska) to je za va\u0161 um kao odlazak u teretanu. Putem meditiranja i tehnika za postizanje svijesti i sabranosti, mo\u017eete istrenirati va\u0161 um za sretniji, zdraviji i ugodniji \u017eivot.<\/p>\n

\"Povezana5. Kreirajte sebi neugodnosti<\/strong><\/p>\n

Va\u0161em umu su potrebe nove stvari kako bi napredovao. Kako znati da li je ono \u0161to radite dovoljno? Kada se osje\u0107a nelagodno, neugodno, \u010dudno ili vas ne\u0161to pla\u0161i. Rade\u0107i svakodnevno stvari koje zahtijevaju ve\u0107i napor a samim tim uzrokuju i neugodnost, stvarate va\u0161em umu podlogu za razvoj novih grana na neuronskom stablu, umjesto da uni\u0161tavate to va\u0161e stablo.<\/p>\n

Da budem iskrena, mogla sam i knjigu napisati o ovome, jer cijeli moj \u017eivot \u017eivim vrte\u0107i se oko ovoga. Iako ima jo\u0161 mnogo stvari, voljela bih za po\u010detak da po\u010dnete sa ovih pet. Na kraju, mo\u017eete li samo zamisliti koliko bi \u010dudesno bilo da svi \u017eivimo u okviru na\u0161ih potencijala koje imamo?<\/p>\n

Jennifer Jones\/<\/strong>success.com<\/p>\n

akos<\/p>\n

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Najnovije savremene nau\u010dne studije pokazale su da neke navike zna\u010dajno mogu smanjiti stres, pove\u0107ati sive mase mozga, pomo\u0107i vam da iskoristite va\u0161u podsvijest za rje\u0161avanje problema i da otkrijete nevjerovatni potencijal. Evo pet dnevnih navika koje ve\u0107 danas mo\u017eete zapo\u010deti…<\/p>\n

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