{"id":5680,"date":"2017-05-04T11:41:05","date_gmt":"2017-05-04T09:41:05","guid":{"rendered":"http:\/\/zavnews.net\/?p=5680"},"modified":"2017-05-04T11:41:05","modified_gmt":"2017-05-04T09:41:05","slug":"kako-ostati-motiviran","status":"publish","type":"post","link":"https:\/\/zavnews.net\/index.php\/2017\/05\/04\/kako-ostati-motiviran\/","title":{"rendered":"Kako ostati motiviran?"},"content":{"rendered":"
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\"\"<\/a><\/h4>\n

Kako ostati motiviran\u00a0<\/em>uvijek predstavlja pote\u0161ko\u0107u. Stalno se borimo s negativnim mislima, anksiozno\u0161\u0107u i strahom od budu\u0107nosti. Svako se povremeno suo\u010dava sa sumnjama i poti\u0161teno\u0161\u0107u, me\u0111utim ono \u0161to razlikuje uspje\u0161ne ljude je mogu\u0107nost da odvoje takve misli i nastave se kretati naprijed.<\/h4>\n

Za nedostatak motivacije nema jednostavnog rje\u0161enja. Jer i jednom kada pobijedite taj problem, on \u0107e se pojaviti ponovno u budu\u0107nosti. Klju\u010d je u razumijevanju misli i na\u010dinu na koji na njih uti\u010du emocije.\u00a0Svako bi trebao nau\u010diti njegovati motiviraju\u0107e misli, neutralizirati negativne i usredoto\u010diti se na zadatke koji su ispred, te zaustaviti demoraliziraju\u0107e misli prije nego \u0161to postanu dominantne.<\/p>\n

Razlozi zbog kojih gubimo motivaciju:<\/h4>\n

1) Nedostatak samopouzdanja \u2013 Ako ne vjerujem da \u0107u uspjeti, koja je svrha poku\u0161aja.
\n2) Nedostatak fokusa \u2013 Ako ne znam \u0161ta ta\u010dno \u017eelim kako \u0107u to ostvariti.
\n3) Nedostatak smjera \u2013 Ako ne znam kako ne\u0161to napraviti, kako se motivirati za to.<\/p>\n

\"\"<\/a>Kako pove\u0107ati samopouzdanje?<\/h3>\n

Prvi ubica motivacije je nedostatak samopouzdanja. Nedostatak samopouzdanja obi\u010dno se pojavljuje u trenucima kada ste samo usredoto\u010deni na ono \u0161ta \u017eelite, a ne razmi\u0161ljate o onom \u0161ta imate. Kada samo razmi\u0161ljate o onome \u0161ta \u017eelite, va\u0161 mozak automatski stvara obja\u0161njenja i kreira odgovore na pitanja zbog \u010dega to ve\u0107 nemate. A sve to smanjuje samopouzdanje, kreira lo\u0161e navike, poti\u010de ljubomoru, zavist prema onima koji to imaju.<\/p>\n

Na\u010din na koji se mo\u017eete osloboditi ovakvih misli je da kreirate pozitivan stav i postanete zahvalni na onome \u0161to imate. Promijenite fokus sa \u017eelja na ono \u0161to ve\u0107 imate. Napravite mentalni popis stvari na koje ste ponosni, na kojima ste zahvalni, pro\u0161lih uspjeha i trenutnih prednosti. Na taj na\u010din \u0107ete shvatiti koliko ste kompetentni i uspje\u0161ni. To \u0107e obnoviti va\u0161e samopouzdanje i vratiti motiviranost.<\/p>\n

Mo\u017eda vam zvu\u010di \u010dudno, ali ponavljanje stvari koje ve\u0107 znate iznena\u0111uju\u0107e je u\u010dinkovito. Suprotno, \u0161to negativnije mislite, to mozak automatski kreira vi\u0161e primjera koji \u0107e potvrditi va\u0161 stav.<\/strong><\/p>\n

Usredoto\u010dite se<\/h3>\n

Drugi ubica motivacije je nedostatak fokusa. Koliko \u010desto se radije usredoto\u010dite na ono \u0161to ne \u017eelite, nego na konkretan cilj? U pravilu ljudi misle u terminima straha. Bojimo se siroma\u0161tva. Bojimo se da nam ne\u0107e odgovoriti. Bojimo se da \u0107emo se osramotiti. Bojimo se da \u0107emo ostati sami. Problem u ovakvom na\u010dinu razmi\u0161ljanja je u tome \u0161to nas ne poti\u010de na akciju. Umjesto da radimo ne\u0161to, strah iscrpljuje motivaciju.<\/p>\n

Zbog toga je prvi korak izvla\u010denja iz ovakvih misli definiranje ciljeva. Nakon definiranja ciljeva, same od sebe se javljaju akcije koje je potrebno napraviti kako bi se do\u0161lo do cilja. Ako vas je strah siroma\u0161tva, kreirajte plan kako pove\u0107ati prihod. To mo\u017ee biti povratak u \u0161kolu, tra\u017eenje novog posla, pronalazak honorarnog zanimanja\u2026 Cilj je \u017eelju transformirati u konkretne korake.<\/p>\n

\"\"<\/a><\/p>\n

Razvoj smjera<\/h3>\n

Ako fokus zna\u010di imati cilj, smjer zna\u010di imati iz dana u dan strategiju kako ostvariti cilj. Nedostatak smjera ubija motivaciju i vodi do odga\u0111anja. Primjer su ljudi koji \u017eele imati veliki posao u mre\u017enom marketingu, ali umjesto da pozivaju ljude i dijele informaciju o svojoj ideji\u00a0\u00a0(\u0161to bi trebala biti njihova strategija) oni sate provode \u010ditaju\u0107i tu\u0111e postove. To im naravno ubija motivaciju.<\/p>\n

Klju\u010d definiranja smjera je u identificiranju aktivnosti koje \u0107e dovesti do uspjeha. Za svaki cilj prona\u0111ite aktivnosti koje \u0107e se sigurno isplatiti, one koje \u0107e se mo\u017eda isplatiti i one koje vam mogu samo progutati uzalud vrijeme.<\/p>\n

Kada vam motivacija po\u010dinje slabiti, ponovno pro\u0111ite\u00a0plan i dodajte bar dvije nove aktivnosti koje se isplate i mogu pomo\u0107i ostvarenju cilja.<\/p>\n

\n

savjetnikuspjeha<\/p>\n

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Kako ostati motiviran\u00a0uvijek predstavlja pote\u0161ko\u0107u. Stalno se borimo s negativnim mislima, anksiozno\u0161\u0107u i strahom od budu\u0107nosti. Svako se povremeno suo\u010dava sa sumnjama i poti\u0161teno\u0161\u0107u, me\u0111utim ono \u0161to razlikuje uspje\u0161ne ljude je mogu\u0107nost da odvoje takve misli i nastave se kretati…<\/p>\n

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