{"id":5448,"date":"2017-04-19T13:17:46","date_gmt":"2017-04-19T11:17:46","guid":{"rendered":"http:\/\/zavnews.net\/?p=5448"},"modified":"2017-04-19T13:44:53","modified_gmt":"2017-04-19T11:44:53","slug":"vjezbajte-pozitivu","status":"publish","type":"post","link":"https:\/\/zavnews.net\/index.php\/2017\/04\/19\/vjezbajte-pozitivu\/","title":{"rendered":"Vje\u017ebajte pozitivu!"},"content":{"rendered":"<div class=\"fcbkbttn_buttons_block\" id=\"fcbkbttn_left\"><div class=\"fcbkbttn_button\">\n\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/www.zavnews.net\/\" target=\"_blank\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/zavnews.net\/wp-content\/plugins\/facebook-button-plugin\/images\/standard-facebook-ico.png\" alt=\"Fb-Button\" \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div><div class=\"fcbkbttn_like \"><fb:like href=\"https:\/\/zavnews.net\/index.php\/2017\/04\/19\/vjezbajte-pozitivu\/\" action=\"like\" colorscheme=\"light\" layout=\"standard\"  width=\"450px\" size=\"small\"><\/fb:like><\/div><div class=\"fb-share-button  \" data-href=\"https:\/\/zavnews.net\/index.php\/2017\/04\/19\/vjezbajte-pozitivu\/\" data-type=\"button_count\" data-size=\"small\"><\/div><\/div><h4 style=\"text-align: justify;\"><a href=\"http:\/\/zavnews.net\/index.php\/2017\/04\/19\/vjezbajte-pozitivu\/46811914-think-positive-be-positive-sign-with-blurred-background-stock-photo\/\" rel=\"attachment wp-att-5449\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5449\" src=\"http:\/\/zavnews.net\/wp-content\/uploads\/2017\/04\/46811914-Think-positive-be-positive-sign-with-blurred-background-Stock-Photo.jpg\" alt=\"\" width=\"1058\" height=\"622\" srcset=\"https:\/\/zavnews.net\/wp-content\/uploads\/2017\/04\/46811914-Think-positive-be-positive-sign-with-blurred-background-Stock-Photo.jpg 850w, https:\/\/zavnews.net\/wp-content\/uploads\/2017\/04\/46811914-Think-positive-be-positive-sign-with-blurred-background-Stock-Photo-600x353.jpg 600w, https:\/\/zavnews.net\/wp-content\/uploads\/2017\/04\/46811914-Think-positive-be-positive-sign-with-blurred-background-Stock-Photo-300x176.jpg 300w, https:\/\/zavnews.net\/wp-content\/uploads\/2017\/04\/46811914-Think-positive-be-positive-sign-with-blurred-background-Stock-Photo-768x452.jpg 768w\" sizes=\"(max-width: 1058px) 100vw, 1058px\" \/><\/a><\/h4>\n<h4 style=\"text-align: justify;\">Budite sretni i kada je te\u0161ko. Iz problema svaki puta izvucite pozitivnu stvar. Nije ba\u0161 uvijek tako jednostavno, ali bez poku\u0161aja sigurno ne\u0107e biti mogu\u0107e. Pogledajmo nekoliko savjeta kako to u\u010diniti mogu\u0107im i realnim.<\/h4>\n<p style=\"text-align: justify;\">Kada smo posljednji puta shvatili i radovali se \u010dinjenici da je prelijepo jutro, da smo upravo \u010duli prelijepu pjesmu i cvrkut ptica, i da odlazimo na posao koji volimo? Kada smo toga bili svjesni i kada smo posljednji puta to do\u017eivjeli?<\/p>\n<p style=\"text-align: justify;\">Poku\u0161ajte odgovoriti na ova dva pitanja:<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>Kada mi se posljednji puta dogodila lijepa stvar u \u017eivotu?<\/strong><\/li>\n<li><strong>Kada sam posljednji puta razmi\u0161ljao\/la o problemima koji me mu\u010de?<\/strong><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\">Karakter nije uro\u0111en \u2013 mijenjajte ga<\/h3>\n<p style=\"text-align: justify;\">U prvom slu\u010daju Vi ste prvi odgovor procesuirali du\u017ee, iako je odgovor \u2018na vrh jezika\u2019. U drugom slu\u010daju odgovora je bilo toliko da bi najradije zatra\u017eili papir i olovku i krenuli s popisivanjem.\u00a0Stvar je u tome da nemjerljvo vi\u0161e pa\u017enje pridajemo negativnim situacijama.<\/p>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/zavnews.net\/index.php\/2017\/04\/19\/vjezbajte-pozitivu\/b9de923d8e5f0a9ea3639d0f4ae33da4\/\" rel=\"attachment wp-att-5450\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-5450 alignleft\" src=\"http:\/\/zavnews.net\/wp-content\/uploads\/2017\/04\/b9de923d8e5f0a9ea3639d0f4ae33da4.jpg\" alt=\"\" width=\"276\" height=\"225\" srcset=\"https:\/\/zavnews.net\/wp-content\/uploads\/2017\/04\/b9de923d8e5f0a9ea3639d0f4ae33da4.jpg 475w, https:\/\/zavnews.net\/wp-content\/uploads\/2017\/04\/b9de923d8e5f0a9ea3639d0f4ae33da4-300x245.jpg 300w\" sizes=\"(max-width: 276px) 100vw, 276px\" \/><\/a>\u017delite odgovore, onako u sekundi? Evo: Pa \u010dim mo\u017eete razmi\u0161ljati o odgovorima zna\u010di \u2013 \u017eivi ste. U najgorem slu\u010daju imate jo\u0161 vremena pogledati sunce, oblake, kapi, svojim najmilijima dati do znanja koliko ih volite. U\u0161tipnuti se. Nasmijati. Pa \u010dak i osjetiti bol. Jo\u0161 ste tu. Bravo!<\/p>\n<p style=\"text-align: justify;\">Sada, kada smo zaklju\u010dili da ste \u017eivi, mo\u017eda imate i porodicu, ku\u0107u, automobil i umjesto da vas to uveseljava opet \u0107ete \u2013 i sada ponovo skre\u0107emo na drugi odgovor \u2013 iz svega najprije gledati ono negativno. U na\u0161oj je prirodi mozga da nam negativnosti padaju na pamet \u010de\u0161\u0107e od pozitive.<\/p>\n<p style=\"text-align: justify;\">Poku\u0161ajmo nau\u010diti kako da s vremenom istreniramo svoj mozak da \u010de\u0161\u0107e pamti dobro od lo\u0161eg (slu\u017ebeno to je preskakivanje nervnih sklopova u mozgu). Ne da nije\u010demo ili zakopavamo probleme (to je BIG NO, NO!!!) ve\u0107 da treningom dovedemo svoje stanje na neku drugu razinu.<\/p>\n<p style=\"text-align: justify;\">Nauka tvrdi da je na\u0161 mozak prirodno programiran da se fokusira na negativno, pa smo zbog toga u stresu i nesretni \u010dak i kad smo okru\u017eeni s puno pozitivnih stvari u \u017eivotu koje lahko zaboravljamo i ne vidimo. Da bi tome stali na kraj mozak treba trenirati.<\/p>\n<h3 style=\"text-align: justify;\">Kako trenirati mozak?<\/h3>\n<p style=\"text-align: justify;\"><strong>Svaki puta kada vam se dogodi ne\u0161to lijepo, osjetite onaj osje\u0107aj ugode u trbuhu, zastanite i posvetite tom trenutku 10 do 30 sekundi.<\/strong>\u00a0<strong>Utisnite<\/strong>\u00a0<strong>ga u mozak.<\/strong>\u00a0Na taj na\u010din \u2018prevarit\u2019 \u0107ete automatizme u mozgu koji su programirani na negativu. Naime, \u010dovjekov karakter, kako nam govore nau\u010dnici, nije uro\u0111en i upornim malim koracima \u010dovjek mo\u017ee drasti\u010dno promijeniti na\u010din na koji reagira na svakodnevne probleme (strahovi, nelagode, kompleksi, ljubomora, stres\u2026).<\/p>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/zavnews.net\/index.php\/2017\/04\/19\/vjezbajte-pozitivu\/life-is-beautiful-not-easy-facebook-cover\/\" rel=\"attachment wp-att-5451\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5451\" src=\"http:\/\/zavnews.net\/wp-content\/uploads\/2017\/04\/life-is-beautiful-not-easy-Facebook-Cover.jpg\" alt=\"\" width=\"969\" height=\"525\" srcset=\"https:\/\/zavnews.net\/wp-content\/uploads\/2017\/04\/life-is-beautiful-not-easy-Facebook-Cover.jpg 850w, https:\/\/zavnews.net\/wp-content\/uploads\/2017\/04\/life-is-beautiful-not-easy-Facebook-Cover-600x325.jpg 600w, https:\/\/zavnews.net\/wp-content\/uploads\/2017\/04\/life-is-beautiful-not-easy-Facebook-Cover-300x162.jpg 300w, https:\/\/zavnews.net\/wp-content\/uploads\/2017\/04\/life-is-beautiful-not-easy-Facebook-Cover-768x416.jpg 768w\" sizes=\"(max-width: 969px) 100vw, 969px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">Stvar je u tome \u0161to se u ovim ludim vremenima u\u010dimo da vjerujemo u negativne stvari, a pozitivne jednostavno\u00a0propu\u0161tamo\u00a0kroz mozak ne daju\u0107i im da se zadr\u017ee. Drugim rije\u010dima, pojeli ste fini obrok i zadovoljni ste ali vam jedan poziv ponovo mo\u017ee uni\u0161titi dan i niste vi krivi\u00a0 \u2013 \u00a0mozak po defaultu uvijek nagla\u0161ava negativnu stranu, a pozitivna se mora tra\u017eiti svjesno.<\/p>\n<p style=\"text-align: justify;\"><strong>Dr. Rick Hanson<\/strong> ka\u017ee da je stvar u tome da\u00a0osje\u0107aj ugode\u00a0produ\u017eite, a problem sagledate na pozitivan na\u010din. Kultura i odgoj uveliko su upleteni u ovu zavrzlamu koja to i nije. Naime, imate problem? Vratimo se na po\u010detak: \u017eivi ste. Dobrodo\u0161li u klub. Zar osje\u0107aj da postojite nije ljep\u0161i od nepla\u0107enog ra\u010duna? Zar momenat u kojem tr\u010dite nije ljep\u0161i od stalnog preispitivanja kada \u0107ete kupiti novi automobil?<\/p>\n<p style=\"text-align: justify;\">\u010cim pro\u0111e jedno lijepo malo pozitivno iskustvo, kad smo ne\u0161to obavili, pogledali kroz prozor i vidjeli cvije\u0107e, sun\u010danu ulicu, igrali se sa svojim mali\u0161anom, ne damo si ni pet sekundi nego se bacamo i utapamo na prvu negativnu misao koja \u010deka na red jer smo od toga napravili cijelu kulturu.<\/p>\n<p style=\"text-align: justify;\"><strong><em>Otprilike, u\u010de nas da je normalno da ako \u017eelimo biti odgovorni stalno razmi\u0161ljamo o problemu, brinemo i, op\u0107enito, mantramo o negativnim stranama. Ispravno bi bilo &#8220;da budite odgovorni ali smireni i zadovoljni&#8221;!<\/em><\/strong><\/p>\n<h3 style=\"text-align: justify;\"><a href=\"http:\/\/zavnews.net\/index.php\/2017\/04\/19\/vjezbajte-pozitivu\/attachment\/229\/\" rel=\"attachment wp-att-5452\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5452\" src=\"http:\/\/zavnews.net\/wp-content\/uploads\/2017\/04\/229.jpg\" alt=\"\" width=\"984\" height=\"578\" srcset=\"https:\/\/zavnews.net\/wp-content\/uploads\/2017\/04\/229.jpg 850w, https:\/\/zavnews.net\/wp-content\/uploads\/2017\/04\/229-600x353.jpg 600w, https:\/\/zavnews.net\/wp-content\/uploads\/2017\/04\/229-300x176.jpg 300w, https:\/\/zavnews.net\/wp-content\/uploads\/2017\/04\/229-768x452.jpg 768w\" sizes=\"(max-width: 984px) 100vw, 984px\" \/><\/a><\/h3>\n<h3 style=\"text-align: justify;\">\u0160ta morate u\u010diniti da bi krenuli?<\/h3>\n<p style=\"text-align: justify;\">Vje\u017ebajte! Pamtite lijepe osje\u0107aje. Ponavljanjem \u0107ete napraviti \u010dvrst temelj psihi\u010dkog zdravlja. Ako barem na 10 sekundi uspijemo u\u017eivati u spoznaji\u00a0da su na\u0161e temeljne potrebe: sigurnost, zadovoljstvo i povezanost \u2013 rije\u0161ene, s vremenom \u0107emo razviti neurolo\u0161ke supstrate i stvorit \u0107emo osje\u0107aj zadovoljstva, bit \u0107emo sretni \u0161to smo OK, a ako i dalje nastavimo tu praksu, s vremenom \u0107emo razviti sposobnost unutarnjeg\u00a0zadovoljstva\u00a0koje ne\u0107e mo\u0107i naru\u0161iti ni \u017eivotni problemi.<\/p>\n<p style=\"text-align: justify;\">Pamtite i upijajte svaki trenutak kada vam je neko pokazao ljubaznost ili naklonost.\u00a0Bavite se sportom! Fizi\u010dka aktivnost nevjerovatno poma\u017ee. Naravno, \u010ditajte,<b>\u00a0<\/b>odmorit \u0107ete se, zabaviti i nau\u010diti trenirati svoj mozak.<\/p>\n<p style=\"text-align: justify;\">Ako poku\u0161amo nakon nekog vremena do\u017eivjet \u0107emo isto \u0161to je do\u017eivio i pisac ovih redova, a on ka\u017ee:<\/p>\n<p style=\"text-align: justify;\"><strong><em>Trebalo mi je otprilike \u0161est mjeseci do godine dana da shvatim potencijal pozitivnog razmi\u0161ljanja. Ni\u0161ta mi nije stiglo preko no\u0107i ali priznajem da me vi\u0161e nije lahko izbaciti iz takta. Dakako, imam probleme kao i svi drugi, ali na njih gledam druga\u010dije, a tu su i ciljevi i prioriteti koje sam odredio i to morate napraviti i Vi. Ovakvi tekstovi samo bi trebali pomo\u0107i da se pokrenete i potra\u017eite rje\u0161enje koje ne\u0107e do\u0107i samo od sebe.<\/em><\/strong><\/p>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/zavnews.net\/index.php\/2017\/04\/19\/vjezbajte-pozitivu\/slika-2\/\" rel=\"attachment wp-att-5456\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5456\" src=\"http:\/\/zavnews.net\/wp-content\/uploads\/2017\/04\/slika.png\" alt=\"\" width=\"1070\" height=\"669\" srcset=\"https:\/\/zavnews.net\/wp-content\/uploads\/2017\/04\/slika.png 800w, https:\/\/zavnews.net\/wp-content\/uploads\/2017\/04\/slika-600x375.png 600w, https:\/\/zavnews.net\/wp-content\/uploads\/2017\/04\/slika-300x188.png 300w, https:\/\/zavnews.net\/wp-content\/uploads\/2017\/04\/slika-768x480.png 768w\" sizes=\"(max-width: 1070px) 100vw, 1070px\" \/><\/a><\/p>\n<p style=\"text-align: right;\">savjetnikuspjeha<\/p>\n<div class=\"fcbkbttn_buttons_block\" id=\"fcbkbttn_left\"><div class=\"fcbkbttn_button\">\n\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/www.zavnews.net\/\" target=\"_blank\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/zavnews.net\/wp-content\/plugins\/facebook-button-plugin\/images\/standard-facebook-ico.png\" alt=\"Fb-Button\" \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div><div class=\"fcbkbttn_like \"><fb:like href=\"https:\/\/zavnews.net\/index.php\/2017\/04\/19\/vjezbajte-pozitivu\/\" action=\"like\" colorscheme=\"light\" layout=\"standard\"  width=\"450px\" size=\"small\"><\/fb:like><\/div><div class=\"fb-share-button  \" data-href=\"https:\/\/zavnews.net\/index.php\/2017\/04\/19\/vjezbajte-pozitivu\/\" data-type=\"button_count\" data-size=\"small\"><\/div><\/div>","protected":false},"excerpt":{"rendered":"<div class=\"fcbkbttn_buttons_block\" id=\"fcbkbttn_left\"><div class=\"fcbkbttn_button\">\n\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/www.zavnews.net\/\" target=\"_blank\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/zavnews.net\/wp-content\/plugins\/facebook-button-plugin\/images\/standard-facebook-ico.png\" alt=\"Fb-Button\" \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div><div class=\"fcbkbttn_like \"><fb:like href=\"https:\/\/zavnews.net\/index.php\/2017\/04\/19\/vjezbajte-pozitivu\/\" action=\"like\" colorscheme=\"light\" layout=\"standard\"  width=\"450px\" size=\"small\"><\/fb:like><\/div><div class=\"fb-share-button  \" data-href=\"https:\/\/zavnews.net\/index.php\/2017\/04\/19\/vjezbajte-pozitivu\/\" data-type=\"button_count\" data-size=\"small\"><\/div><\/div><p>Budite sretni i kada je te\u0161ko. Iz problema svaki puta izvucite pozitivnu stvar. Nije ba\u0161 uvijek tako jednostavno, ali bez poku\u0161aja sigurno ne\u0107e biti mogu\u0107e. Pogledajmo nekoliko savjeta kako to u\u010diniti mogu\u0107im i realnim. Kada smo posljednji puta shvatili i&#8230;<\/p>\n<div class=\"fcbkbttn_buttons_block\" id=\"fcbkbttn_left\"><div class=\"fcbkbttn_button\">\n\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/www.zavnews.net\/\" target=\"_blank\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/zavnews.net\/wp-content\/plugins\/facebook-button-plugin\/images\/standard-facebook-ico.png\" alt=\"Fb-Button\" \/>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div><div class=\"fcbkbttn_like \"><fb:like href=\"https:\/\/zavnews.net\/index.php\/2017\/04\/19\/vjezbajte-pozitivu\/\" action=\"like\" colorscheme=\"light\" layout=\"standard\"  width=\"450px\" size=\"small\"><\/fb:like><\/div><div class=\"fb-share-button  \" data-href=\"https:\/\/zavnews.net\/index.php\/2017\/04\/19\/vjezbajte-pozitivu\/\" data-type=\"button_count\" data-size=\"small\"><\/div><\/div>","protected":false},"author":1,"featured_media":5449,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vje\u017ebajte pozitivu! - Zavnews<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zavnews.net\/index.php\/2017\/04\/19\/vjezbajte-pozitivu\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vje\u017ebajte pozitivu! - Zavnews\" \/>\n<meta property=\"og:description\" content=\"Budite sretni i kada je te\u0161ko. 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