{"id":458,"date":"2016-12-14T23:14:02","date_gmt":"2016-12-14T22:14:02","guid":{"rendered":"http:\/\/zavnews.net\/?p=458"},"modified":"2016-12-14T23:15:41","modified_gmt":"2016-12-14T22:15:41","slug":"fizicka-forma-moze-poboljsati-uspjeh-skoli","status":"publish","type":"post","link":"https:\/\/zavnews.net\/index.php\/2016\/12\/14\/fizicka-forma-moze-poboljsati-uspjeh-skoli\/","title":{"rendered":"Fizi\u010dka forma mo\u017ee pobolj\u0161ati uspjeh u \u0161koli"},"content":{"rendered":"
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Djeca koja su u dobroj fizi\u010dkoj formi upijaju i zadr\u017eavaju nove informacije uspje\u0161nije\u00a0od djece koja su izvan forme \u2013 zaklju\u010dak je novog istra\u017eivanja.<\/strong><\/p>\n

Roditelji i nau\u010dnici koji prou\u010davaju rezultate\u00a0vje\u017ebe ve\u0107 du\u017ee vrijeme znaju da fizi\u010dka aktivnost poma\u017ee mladima da budu mirni i koncentrirani u \u0161koli i kod ku\u0107e, \u0161to korisno djeluje na njihovo obavljanje \u0161kolskih zadataka. Reprezentativno istra\u017eivanje predstavljeno na Ameri\u010dkom fakultetu sportske medicine (American College of Sports Medicine) pokazalo je da su u\u010denici \u010detvrtih i petih razreda, koji su najmanje deset minuta prije testa iz matematike tr\u010dali i intenzivno vje\u017ebali, postigli bolje rezultate od onih koji su prije testa samo mirno sjedili.<\/p>\n

\"\"U velikom istra\u017eivanju provedenom na gotovo 12.000 u\u010denika u Nebraski, objavljenom u \u010dasopisu The Journal of Pediatrics, istra\u017eiva\u010di su prou\u010davali formu i indeks tjelesne mase svakog djeteta, te ocjene iz engleskog jezika i matematike, na temelju standardiziranih rezultata \u0161kolskih testova. Pokazalo se da je bolja forma povezana sa zna\u010dajno boljim rezultatima na testovima, dok tjelesna masa nije imala gotovo nikakvu ulogu.<\/p>\n

U\u010denici s prekomjernom te\u017einom koji su bili u relativno dobroj formi postigli su bolje rezultate od mr\u0161avije djece koja su bila izvan forme.<\/p>\n

No, do danas nijedna studija nije istra\u017eivala utje\u010de li i kako tjelesna forma na na\u010din na koji djeca u\u010de. Stoga su istra\u017eiva\u010di sa Univerziteta\u00a0u Illinoisu (University of Illinois at Urbana-Champaign) okupili skupinu dje\u010daka i djevoj\u010dica u dobi od devet i deset godina i testirali njihovu razinu fizi\u010dke forme na traci za tr\u010danje, nakon \u010dega su 24 onih s najboljom formom i 24 onih koji su bili najvi\u0161e izvan forme okupili u posebnom laboratoriju gdje su rje\u0161avali zadatke temeljene na pam\u0107enju podataka.<\/p>\n

Naravno, u\u010denje je slo\u017een proces, koji uklju\u010duje ne samo pohranu novih podataka kroz proces kodiranja, nego i prisje\u0107anje tih informacija kasnije. Podatak kojeg se nije mogu\u0107e prisjetiti zapravo nije niti nau\u010den. Prija\u0161nja istra\u017eivanja pokazala su da djeca lak\u0161e i spremnije u\u010de ako ih se testira odmah u procesu u\u010denja. Izravno je pam\u0107enje, bez prekida, te\u017ee, iako je to naj\u010de\u0161\u0107i na\u010din na koji djeca u\u010de.<\/p>\n

\"\"U ovom su slu\u010daju istra\u017eiva\u010di koristili oba pristupa u\u010denju. Mladim ispitanicima dodijelili su iPadove na kojima je bilo pohranjeno nekoliko mapa izmi\u0161ljenih zemalja. Najprije su u\u010denicima, odvojeno i na pravilnim mjestima na mapama, prikazivani nazivi regija. Nakon toga su nazivi regija prikazani najprije na pravilnim mjestima, nakon \u010dega su pomaknuti na rub mape te su ih u\u010denici morali pripojiti odre\u0111enoj regiji.\u00a0 Sljede\u0107i dan u\u010denici su se vratili u laboratorij i morali pravilno ozna\u010diti regije na mapi.<\/p>\n

Rezultati, objavljeni u \u010dasopisu PLoS One, pokazali su da su se tokom procesa u kojem se njihovo znanje testiralo tokom u\u010denja sva djeca sli\u010dno pona\u0161ala kad se od njih tra\u017eilo da se prisjete imena regija. No, kad je u pitanju bio te\u017ei proces u\u010denja \u2013 bez prekida radi testiranja \u2013 djeca koja su bila u boljoj formi pokazala su zna\u010dajno bolje rezultate, pamte\u0107i oko 40 posto naziva regija, od skupine koja je bila izvan forme i upamtila oko 25 posto naziva regija.<\/p>\n

\"\"Autori istra\u017eivanja objasnili su da ova otkri\u0107a pokazuju da u situacijama najve\u0107ih intelektualnih izazova za djecu vi\u0161a razina fizi\u010dke forme daje pozitivne u\u010dinke. \u0160to je ne\u0161to te\u017ee nau\u010diti, to \u0107e tjelesna aktivnost i forma imati zna\u010dajniju ulogu u lak\u0161em u\u010denju.<\/p>\n

Naravno, ovo se istra\u017eivanje nije usredoto\u010dilo posebno na aktivnost specifi\u010dnu za odmore izme\u0111u \u0161kolskih satova, ve\u0107 na dugoro\u010dnu, op\u0107enitu razinu forme kod mla\u0111e djece. No, autori vjeruju da i na taj na\u010din suptilno nagla\u0161ava va\u017enost sli\u010dnih programa u \u0161kolama usmjerenih na fizi\u010dku aktivnost tokom odmora izme\u0111u \u010dasova.<\/p>\n

Koautor istra\u017eivanja Charles Hillman, profesor kineziologije na Univerzitetu\u00a0u Illinoisu izjavio je da bi se djeca barem jedan sat dnevno trebala baviti intenzivnom vje\u017ebom ako \u017eele unaprijediti i odr\u017eavati razinu fizi\u010dke forme koja bi pobolj\u0161ala njihove sposobnosti u\u010denja. Istaknuo je i da su \u0161kole najlogi\u010dnije mjesto u kojem bi djeca trebala vje\u017ebati, s obzirom na to da u njima provode zna\u010dajan dio dana.<\/p>\n

\u201eSmanjenje ili ukidanje fizi\u010dkog odgoja u \u0161kolama, \u010desto u doba kad se smanjuju financijski tro\u0161kovi, nije najbolji na\u010din da se osigura uspjeh u obrazovanju kod mladih ljudi\u201c,<\/strong> zaklju\u010duju autori istra\u017eivanja.<\/p>\n

krenizdravo.rtl.hr<\/p>\n

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Djeca koja su u dobroj fizi\u010dkoj formi upijaju i zadr\u017eavaju nove informacije uspje\u0161nije\u00a0od djece koja su izvan forme \u2013 zaklju\u010dak je novog istra\u017eivanja. Roditelji i nau\u010dnici koji prou\u010davaju rezultate\u00a0vje\u017ebe ve\u0107 du\u017ee vrijeme znaju da fizi\u010dka aktivnost poma\u017ee mladima da budu…<\/p>\n

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