{"id":401,"date":"2016-12-13T22:32:02","date_gmt":"2016-12-13T21:32:02","guid":{"rendered":"http:\/\/zavnews.net\/?p=401"},"modified":"2016-12-13T22:38:12","modified_gmt":"2016-12-13T21:38:12","slug":"pet-istina-zastiti-ociju","status":"publish","type":"post","link":"https:\/\/zavnews.net\/index.php\/2016\/12\/13\/pet-istina-zastiti-ociju\/","title":{"rendered":"Pet istina o za\u0161titi o\u010diju"},"content":{"rendered":"
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Od pet osjetila koje imamo, ve\u0107ina ljudi se najvi\u0161e brine o sposobnosti da vidi. Budu\u0107i da je na\u0161 vid vrlo dragocjen, nije ni \u010dudo da postoji mno\u0161tvo mitova o tome \u0161ta mo\u017ee \u0161tetiti o\u010dima i \u0161ta ih mo\u017ee za\u0161tititi.<\/strong> <\/span><\/p>\n

Pet naj\u010de\u0161\u0107ih mitova, ali i \u0161ta zaista trebate raditi kako bi sa\u010duvali o\u010di zdravim su:<\/p>\n

1. mit: Ako radite vje\u017ebe za o\u010di, odgodit \u0107ete potrebu za nao\u010dalama.<\/strong><\/p>\n

\u010cinjenica: vje\u017ebe za o\u010di ne\u0107e pobolj\u0161ati ili sa\u010duvati vid niti smanjiti potrebu za nao\u010dalama. Va\u0161 vid ovisi o mnogim faktorima, uklju\u010duju\u0107i i oblik o\u010dne jabu\u010dice i zdravlje oka tkiva, na koje vje\u017ebe za o\u010di ne mogu uticati.<\/p>\n

2. mit: \u010citanje pri slabom svjetlu pogor\u0161ava vid.<\/strong><\/p>\n

\u010cinjenica: slabo osvjetljenje ne\u0107e o\u0161tetiti vid. Me\u0111utim, o\u010di \u0107e se umoriti br\u017ee. Najbolji na\u010din za \u010ditanje je da svjetlo za \u010ditanje sjaji direktno na stranicu, a ne preko ramena. Stolna svjetiljka s neprozirnim aba\u017eurom, koja je usmjerena direktno na ono \u0161to \u010ditate je idealna.<\/p>\n

\"\"3. mit: Mrkva je najbolja hrana za o\u010di.<\/strong><\/p>\n

\u010cinjenica: Mrkva, koja sadr\u017ei vitamin A, zaista je dobra za o\u010di. Ali, svje\u017ee vo\u0107e i tamno zeleno lisnato povr\u0107e, koje sadr\u017ee vi\u0161e antioksidanata, kao \u0161to su vitamini C i E, jo\u0161 je bolje. Antioksidanti mogu \u010dak i pomo\u0107i u za\u0161titi o\u010diju od pojave mrene i senilne makularne degeneracije. Samo nemojte o\u010dekivati da \u0107e sprije\u010diti ili ispraviti osnovne smetnje vida, kao \u0161to su kratkovidnost ili dalekovidnost.<\/p>\n

\n

4. mit: Najbolje je ne nositi nao\u010dale ili kontaktne le\u0107e cijelo vrijeme. Kada ih ne nosite, to vam omogu\u0107ava da se o\u010di odmore.<\/strong><\/p>\n

\u010cinjenica: Ako trebate nao\u010dale ili kontaktne le\u0107e za udaljenost ili \u010ditanje, koristite ih. Kada ne nosite nao\u010dale napre\u017eete o\u010di i umarate ih, umjesto da ih odmarate. Me\u0111utim, ako ih ne nosite, to ne\u0107e pogor\u0161ati va\u0161 vid ili dovesti do gljivi\u010dnog oboljenja oka.<\/p>\n

5. mit: Dugo gledanje u ekran ra\u010dunara je lo\u0161e za o\u010di.<\/strong><\/p>\n

\u010cinjenica: Kori\u0161tenje ra\u010dunara ne o\u0161te\u0107uje o\u010di. Me\u0111utim, gledanje u ekran ra\u010dunara cijeli dan mo\u017ee pridonijeti naprezanju o\u010diju ili do njihovog umora. Ljudi koji dugo vremena gledaju u ekran ra\u010dunara imaju tendenciju da ne trep\u0107u \u010desto kao \u0161to je to uobi\u010dajeno, \u0161to mo\u017ee uzrokovati suho\u0107u i neugodu o\u010diju. Kako ne bi do\u0161lo do naprezanja o\u010diju, prilagodite osvjetljenje, tako da nema bljeskanja ili o\u0161trog odsjaja na ekranu, odmorite o\u010di nakratko svakih 20 minuta i napravite svjestan napor da trep\u0107ete redovno, tako da o\u010di ostanu dovoljno vla\u017ene.<\/p>\n

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Od pet osjetila koje imamo, ve\u0107ina ljudi se najvi\u0161e brine o sposobnosti da vidi. Budu\u0107i da je na\u0161 vid vrlo dragocjen, nije ni \u010dudo da postoji mno\u0161tvo mitova o tome \u0161ta mo\u017ee \u0161tetiti o\u010dima i \u0161ta ih mo\u017ee za\u0161tititi. Pet…<\/p>\n

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<\/div><\/div>","protected":false},"author":1,"featured_media":402,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,21],"tags":[],"yoast_head":"\nPet istina o za\u0161titi o\u010diju - Zavnews<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zavnews.net\/index.php\/2016\/12\/13\/pet-istina-zastiti-ociju\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pet istina o za\u0161titi o\u010diju - Zavnews\" \/>\n<meta property=\"og:description\" content=\"Od pet osjetila koje imamo, ve\u0107ina ljudi se najvi\u0161e brine o sposobnosti da vidi. 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