{"id":295,"date":"2016-12-12T12:24:54","date_gmt":"2016-12-12T11:24:54","guid":{"rendered":"http:\/\/zavnews.net\/?p=295"},"modified":"2016-12-12T13:13:11","modified_gmt":"2016-12-12T12:13:11","slug":"njega-kose-koze-zimi-korisni-savjeti","status":"publish","type":"post","link":"https:\/\/zavnews.net\/index.php\/2016\/12\/12\/njega-kose-koze-zimi-korisni-savjeti\/","title":{"rendered":"Njega kose i ko\u017ee zimi \u2013 korisni savjeti"},"content":{"rendered":"
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Poja\u010dano isu\u0161ivanje ko\u017ee i kose zbog vremenskih uslova, ali jo\u0161 vi\u0161e zbog suhog zraka u zagrijanim prostorijama, mo\u017ee uzrokovati perutanje i zatezanje ko\u017ee.<\/strong><\/p>\n

Stigli su nam\u00a0hladni zimski dani, a s njima, osim zimskih radosti, i zahtjevnija njega ko\u017ee i kose. Nagle promjene temperature, hladan i suh zrak, zagrijane prostorije\u2026 Sve to i jo\u0161 mnogi drugi faktori doprinose isu\u0161ivanju ko\u017ee i kose te ih je potrebno dodatno za\u0161tititi i njegovati.<\/p>\n

Donosimo vam nekoliko savjeta, uz pomo\u0107 kojih \u0107e va\u0161a ko\u017ea i kosa blistati, \u010dak i tokom zimskih dana.<\/p>\n

Njega kose zimi<\/strong><\/p>\n

Tokom zime, kosa je dodatno podlo\u017ena isu\u0161ivanju, stoga zahtijeva poseban tretman. Vjerovatno ste ve\u0107 primijetili kako kosa zimi sporije raste, \u010de\u0161\u0107e se lomi, suha je i bez sjaja. To je posljedica suhog i hladnog zraka koji doprinosi isu\u0161ivanju kose.<\/p>\n

Ipak, uz nekoliko jednostavnih savjeta, kosu je tokom zime mogu\u0107e zadr\u017eati zdravom, \u010dvrstom i sjajnom:<\/p>\n

\"zima-kosa\"<\/p>\n

Koristite odgovaraju\u0107i \u0161ampon i regenerator<\/strong><\/p>\n

Tokom zime trebali biste pa\u017eljivo odabrati \u0161ampon i regenerator, koji \u0107e za\u0161tititi va\u0161u kosu i temeljito ju nahraniti. Tako\u0111er, po\u017eeljno je jednom sedmi\u010dno nanijeti prirodnu masku ili pakung za kosu. Preporu\u010dujemo vam da za pakung koristite prirodna biljna ulja (arganovo ulje, ulje makadamije, bademovo ulje, maslinovo ulje\u2026), koja je potrebno nanijeti na kosu te omotati pe\u0161kirom, vre\u0107icom ili aluminijskom folijom, a potom isprati nakon nekog vremena. Uz odgovaraju\u0107e i kvalitetne proizvode, va\u0161a kosa \u0107e biti nahranjena i sjajna.<\/p>\n

Kosu perite najvi\u0161e dva puta sedmi\u010dno<\/strong><\/p>\n

\u010cesto pranje dodatno isu\u0161uje kosu, a uz to, ona \u0107e se nakon nekog vremena po\u010deti brzo mastiti. Ako je to ve\u0107 slu\u010daj kod vas, preporu\u010dujemo vam da kosu perete jednom sedmi\u010dno, a u me\u0111uvremenu koristite \u0161ampone za suho pranje kose. Nakon nekog vremena, kosa \u0107e se priviknuti na novi re\u017eim pranja te \u0107e biti dovoljno da je perete jednom do dva puta sedmi\u010dno.<\/p>\n

Prije pranja, kosu je potrebno dobro i\u0161\u010de\u0161ljati, \u0161to \u0107e sprije\u010diti lomljenje kose prilikom \u0161amponiranja. Tako\u0111er, kosu uvijek perite mlakom vodom, jer pretjerano vru\u0107a voda dodatno isu\u0161uje kosu. Nakon pranja obavezno nanesite regenerator te ga isperite hladnom vodom, \u0161to \u0107e u\u010diniti va\u0161u kosu blistavo sjajnom.<\/p>\n

Kosu osu\u0161ite prirodno<\/strong><\/p>\n

\"PovezanaTokom zimskih dana trebali biste izbjegavati su\u0161enje kose fenom te kori\u0161tenje ure\u0111aja za uvijanje ili ravnanje kose. Umjesto toga, kosu lagano posu\u0161ite pe\u0161kirom i pustite da se prirodno osu\u0161i. Ipak, ako je su\u0161enje kose neizbje\u017eno, savjetujemo vam da kosu dobro za\u0161titite.<\/p>\n

Preporu\u010dujemo ulje makadamije, koje \u0161titi kosu od isu\u0161ivanja i skra\u0107uje vrijeme su\u0161enja.<\/p>\n

Smanjite elektricitet kose<\/strong><\/p>\n

Tokom zimskih dana kosa je dodatno naelektrisana, \u0161to mo\u017eete izbje\u0107i ako kosu prilikom su\u0161enja po\u0161pricate s malo laka za kosu, no pripazite da to bude s odgovaraju\u0107e udaljenosti (najmanje 20 do 30 centimetara). Tako\u0111er, \u010detka za kosu s prirodnim zupcima neutralizirat \u0107e elektricitet, a uz pomo\u0107 malo silikonskog seruma ili ulja za kosu mo\u017eete ukrotiti va\u0161e vrhove.<\/p>\n

Za\u0161titite kosu iznutra zdravom prehranom<\/strong><\/p>\n

Kosu nije dovoljno \u0161tititi samo izvana. Naro\u010dito tokom zimskih dana, bilo bi po\u017eeljno da u prehranu uvrstite \u0161to vi\u0161e vo\u0107a i povr\u0107a, kako biste unijeli dovoljno vitamina, koji \u0107e va\u0161u kosu nahraniti iznutra te ju u\u010diniti \u010dvrstom i sjajnom.<\/p>\n

\"Slikovni<\/p>\n

Njega ko\u017ee zimi<\/strong><\/p>\n

Kao i kosa, va\u0161a ko\u017ea zimi tra\u017ei dodatnu njegu i za\u0161titu. Bez obzira na tip ko\u017ee koji imate, hladan i suh zrak mo\u017ee uzrokovati zatezanje, perutanje, hrapavost ili crvenilo ko\u017ee. Ako imate suhu ko\u017eu, posljedice bi mogle biti intenzivnije.<\/p>\n

\u017delite li to sprije\u010diti, ko\u017eu je potrebno za\u0161tititi od pretjeranog isu\u0161ivanja te ju redovito hidratizirati.<\/p>\n

Evo kako:<\/strong><\/p>\n

Izbjegavajte tu\u0161iranje i umivanje vru\u0107om vodom. Vru\u0107a voda dodatno naru\u0161ava hidrolipidni sloj ko\u017ee, koji odr\u017eava prirodnu ravnote\u017eu vlage. Tako\u0111er, tu\u0161iranje ne bi trebalo trajati du\u017ee od 10 minuta. Na tijelo nanesite biljno ulje (arganovo ulje, ulje makadamije, bademovo ulje, maslinovo ulje\u2026), koje \u0107e sprije\u010diti gubitak vla\u017enosti. Biljno ulje mo\u017eete upotrijebiti i za \u010di\u0161\u0107enje lica, a ukoliko dodate nekoliko kapi u toplu kupku, va\u0161a ko\u017ea \u0107e vam biti zahvalna.<\/p>\n

Brinite o hidrataciji ko\u017ee<\/strong><\/p>\n

Zimi je hidratacija ko\u017ee va\u017enija nego ikad. Kako biste sprije\u010dili isu\u0161ivanje, svakodnevno koristite hidratantne kreme za lice i tijelo, koje \u0107e nahraniti va\u0161u ko\u017eu i u\u010diniti ju glatkom. Osim hidratacije izvana, ko\u017eu je potrebno hidratizirati i iznutra, stoga, pijte \u0161to vi\u0161e vode ili biljnih \u010dajeva, kako biste va\u0161em tijelu omogu\u0107ili prijeko potrebnu hidrataciju.<\/p>\n

\"ovlazivac\"<\/p>\n

Nabavite ovla\u017eiva\u010d prostorije<\/strong><\/p>\n

Suh zrak u zagrijanim prostorima mo\u017ee biti vrlo \u0161tetan za va\u0161u ko\u017eu, ali i kosu, stoga je ovla\u017eiva\u010d zraka vrlo isplativa investicija. Ukoliko vam on nije dostupan, mo\u017ee ga zamijeniti i zdjelica vode na radijatoru.<\/p>\n

\"download\"Za\u0161titite se od sunca<\/strong><\/p>\n

Premda su sun\u010deve zrake manje intenzivne zimi, snijeg ih sna\u017eno reflektira, \u0161to mo\u017ee biti izuzetno \u0161tetno. Obavezno prilikom svakog izlaska, a posebno tokom skijanja, izlo\u017eene dijelove tijela za\u0161titite kremom za sun\u010danje (preporu\u010duje se faktor 50).<\/p>\n

Ne zaboravite usne<\/strong><\/p>\n

Zimi je osobito va\u017eno za\u0161tititi usne, kako one ne bi ispucale. Mo\u017eete upotrijebiti labello, mehlem ili vazelin, ili isprobati neki od recepata iz ku\u0107ne radinosti. Poku\u0161ajte prona\u0107i proizvod s dodatkom E vitamina.<\/p>\n

Spavajte dovoljno<\/strong><\/p>\n

\u010cak i uz odgovaraju\u0107u za\u0161titu i njegu, va\u0161a ko\u017ea ne\u0107e imati zdrav izgled, ako ne spavate dovoljno. Nastojte spavati najmanje 7 sati dnevno, kako bi va\u0161a ko\u017ea zadr\u017eala zdrav i svje\u017e izgled.<\/p>\n

Pazite na prehranu<\/strong><\/p>\n

\"SlikovniJednako kao i njega ko\u017ee, prehrana ima vrlo va\u017enu ulogu, kada je rije\u010d o izgledu i zdravlju ko\u017ee. Tokom zimskih mjeseci nastojte u prehranu uvrstiti \u0161to vi\u0161e vo\u0107a i povr\u0107a. (p.s.\u00a0Nije uvijek mogu\u0107e i jednostavno ali zato uvijek je mogu\u0107e ovo stalno imati na umu i negdje u podsvijesti, jer brigu o nama i na\u0161em zdravlju ne\u0107e niko voditi bolje od nas samih. S toga ve\u0107 sada se po\u010dnimo pripremati za hladne zimske dane i napunimo svoje ostave zdravom hranom, preferiraju\u0107i naravno onu koju smo sami proizveli i pripremili. <\/strong>\/zavnews.net\/)<\/strong><\/p>\n

krenizdravo.rtl.hr<\/p>\n

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Poja\u010dano isu\u0161ivanje ko\u017ee i kose zbog vremenskih uslova, ali jo\u0161 vi\u0161e zbog suhog zraka u zagrijanim prostorijama, mo\u017ee uzrokovati perutanje i zatezanje ko\u017ee. Stigli su nam\u00a0hladni zimski dani, a s njima, osim zimskih radosti, i zahtjevnija njega ko\u017ee i kose….<\/p>\n

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