{"id":2517,"date":"2017-01-23T19:58:29","date_gmt":"2017-01-23T18:58:29","guid":{"rendered":"http:\/\/zavnews.net\/?p=2517"},"modified":"2017-01-23T19:58:29","modified_gmt":"2017-01-23T18:58:29","slug":"ucite-dijete-optimizmu","status":"publish","type":"post","link":"https:\/\/zavnews.net\/index.php\/2017\/01\/23\/ucite-dijete-optimizmu\/","title":{"rendered":"U\u010dite dijete optimizmu"},"content":{"rendered":"
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\"\"<\/a><\/p>\n

Optimisti \u0107e u \u017eivotu biti uspje\u0161niji i bolje se suo\u010davati s problemima. Istra\u017eivanja pokazuju i da su zdraviji, a kad se razbole br\u017ee se oporavljaju od bolesti.<\/strong><\/p>\n

Optimisti uglavnom o\u010dekuju da \u0107e im se u \u017eivotu dogoditi ne\u0161to dobro, dok pesimisti uvijek o\u010dekuju sve najgore. Optimisti prave planove za akciju, postavljaju ciljeve koje \u017eele ostvariti i usmjeravaju svoje misli na ono \u0161to trenutno rade. Suprotno tome, pesimisti su usmjereni na osje\u0107aje napetosti i depresije koje do\u017eivljavaju i uop\u0107e ne razmi\u0161ljaju o tome \u0161ta bi u datoj situaciji mogli u\u010diniti.<\/p>\n

Istra\u017eivanja su pokazala da svako mo\u017ee postati optimisti\u010dniji ako se dovoljno trudi<\/strong><\/p>\n

\"Povezana\u0160ta mo\u017eemo u\u010diniti da kod djeteta potaknemo optimizam?<\/strong><\/p>\n

Poka\u017eite djetetu da mo\u017ee kontrolirati svoju okolinu<\/strong><\/p>\n

Samopouzdani ljudi uspje\u0161no se suo\u010davaju s problemima, zato \u0161to vjeruju da ne\u0161to mogu u\u010diniti. Uvjerenje da smo sposobni rje\u0161avati svoje probleme i kontrolirati stvari u svojoj okolini, razvija se vrlo rano u \u017eivotu. Dijete jo\u0161 dok je vrlo malo okru\u017eite zanimljivim igra\u010dkama s kojima mo\u017ee ne\u0161to raditi, jer na taj na\u010din u\u010di da mo\u017ee kontrolirati svoju okolinu. Kad je dijete malo ve\u0107e, dopustite da preuzima odgovornost za sebe.<\/p>\n

Usmjeravajte dijete na pozitivno<\/strong><\/p>\n

Poznati psiholog Seligman, koji se bavi prou\u010davanjem optimizma, tvrdi da bi dijete trebalo imati vi\u0161e pozitivnih misli od negativnih. Provedite svaki dan prije spavanja malo vremena s djetetom i pro\u0111ite kroz dobre i lo\u0161e stvari koje su mu se taj dan dogodile. Ili jednostavno pitajte dijete: \u201c\u0160ta ti se danas svi\u0111alo raditi?\u201c<\/strong>. Na taj \u0107ete na\u010din usmjeriti njegove misli na pozitivne stvari u \u017eivotu.<\/p>\n

Pazite kako obja\u0161njavate ono \u0161to se djetetu doga\u0111a<\/strong><\/p>\n

Kada dijete ne mo\u017ee ne\u0161to u\u010diniti, objasnite mu da je to samo privremeno. Tako, ako je dijete frustrirano i ljuto jer se njegov stariji brat smije i\u0107i igrati sam izvan ku\u0107e \u2013 objasnite mu da to ne\u0107e uvijek biti tako i da \u0107e, \u010dim bude malo starije, i ono smjeti. Na taj na\u010din dijete u\u010di da nemogu\u0107nost da u\u010dini ne\u0161to nije trajno stanje stvari i da \u0107e se to promijeniti.<\/p>\n

Ako dijete ne\u0161to nehotice razbije radije recite: \u201cSve je u redu, pa nije to ni\u0161ta stra\u0161no. I ja ponekad ne\u0161to razbijem\u201d,<\/strong> nego da vi\u010dete, korite ga ili pla\u010dete za razbijenom stvari. Ako lo\u0161e stvari tretiramo kao normalni dio \u017eivota i dijete \u0107e se nau\u010diti s njima lak\u0161e suo\u010davati.<\/p>\n

\"PovezanaPomozite djetetu da uo\u010di pozitivnu stranu lo\u0161eg doga\u0111aja<\/strong><\/p>\n

Ako djetetova ma\u010dkica bude jako bolesna i znamo da ne\u0107e jo\u0161 dugo \u017eivjeti, objasnite mu da ako se bude dobro brinuo za nju, maca \u0107e \u017eivjeti barem jo\u0161 dvije sedmice, a ina\u010de \u0107e uginuti brzo. Tako \u0107e joj svojom brigom pokloniti jo\u0161 dvije sedmice \u017eivota. Na taj na\u010din poku\u0161at \u0107emo taj tu\u017ean doga\u0111aj pretvoriti u priliku da dijete vidi sebe kao dobru i bri\u017enu osobu. Bit \u0107e zasigurno tu\u017eno kad maca ugine, ali imat \u0107e utjehu da joj je svojom brigom produ\u017eilo \u017eivot.<\/p>\n

Poka\u017eite optimizam na svom primjeru<\/strong><\/p>\n

Kada do\u017eivite neko razo\u010darenje, poku\u0161ajte pokazati da ono nema tragi\u010dan uticaj na va\u0161 \u017eivot. Primjera radi, ako niste unaprije\u0111eni na vi\u0161u poziciju kao \u0161to ste se nadali, recite: \u201cDobro, ovaj put nisam uspio, ali to ne zna\u010di da ne\u0107u uspjeti slijede\u0107i put\u201d.<\/strong> Tako \u0107ete djetetu prenijeti ideju da se lo\u0161e stvari doga\u0111aju, ali da one ne moraju trajati zauvijek i da mo\u017eemo ne\u0161to u\u010diniti da situaciju promijenimo na bolje.<\/p>\n

Budite realni<\/strong><\/p>\n

Ne zaboravite da optimizam, koliko god bio dobar, mora imati svoje granice: nerealni optimizam mo\u017ee biti opasan. Dr\u017eite se srednjeg puta i dijete u\u010dite tome.<\/p>\n

\"Povezana<\/p>\n

zavnews\/psiholog<\/p>\n

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Optimisti \u0107e u \u017eivotu biti uspje\u0161niji i bolje se suo\u010davati s problemima. Istra\u017eivanja pokazuju i da su zdraviji, a kad se razbole br\u017ee se oporavljaju od bolesti. Optimisti uglavnom o\u010dekuju da \u0107e im se u \u017eivotu dogoditi ne\u0161to dobro, dok…<\/p>\n

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