{"id":2401,"date":"2017-01-22T13:23:21","date_gmt":"2017-01-22T12:23:21","guid":{"rendered":"http:\/\/zavnews.net\/?p=2401"},"modified":"2017-01-22T13:24:18","modified_gmt":"2017-01-22T12:24:18","slug":"koliko-vazno-biti-optimista","status":"publish","type":"post","link":"https:\/\/zavnews.net\/index.php\/2017\/01\/22\/koliko-vazno-biti-optimista\/","title":{"rendered":"Koliko je va\u017eno biti optimista?"},"content":{"rendered":"
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Ve\u0107 je dokazano da optimisti imaju zdraviji kardiovaskularni sistem, bolje se bore sa stresom, i imaju manje \u0161anse da dobiju mo\u017edani udar u odnosu na one ljude koji uglavnom gledaju na \u201ctamniju stranu \u017eivota\u201d. Ipak, nije lahko uvijek imati pozitivan stav.<\/strong> S druge strane, postoji nekoliko na\u010dina da se svakodnevno osje\u0107ate bolje, i imate vi\u0161e vjere u bolje sutra. Predstavljamo vam nekoliko jako korisnih savjeta.<\/strong><\/p>\n

Budite zahvalni!<\/strong><\/p>\n

Ako niste zahvalni na dobrim stvarima koje imate u \u017eivotu, nikada ne\u0107ete biti zadovoljni. Popi\u0161ite sve dobro \u0161to vas okru\u017euje, ali ne zanemarujte ni one stvari koje su, iako lo\u0161e, imale pozitivan uticaj na va\u0161 \u017eivot. Zbog ve\u0107ine \u017eivotnih te\u0161ko\u0107a, vi postajete otporniji, mudriji i sna\u017eniji za ono \u0161to vas \u010deka sutra, a to je osnova optimizma.<\/p>\n

Oprostite drugima!<\/strong><\/p>\n

Lak\u0161e je to re\u0107i, nego u\u010diniti, ali je sasvim neophodno da oprostite ljudima koji su negativno uticali na va\u0161 \u017eivot. Najlak\u0161i na\u010din da oprostite nekom, je da shvatite da je pro\u0161lost samo pro\u0161lost i ni\u0161ta vi\u0161e. Gledajte to ovako: osoba kojoj jo\u0161 niste oprostili, vjerovatno \u017eeli da i sama izbri\u0161e pro\u0161lost. Zato, pomirite se sa va\u0161om pro\u0161lo\u0161\u0107u, da vam ne bi kvarila sada\u0161njost. Kada to postignete, zatvorit \u0107ete te\u0161ka poglavlja i \u017eivjeti pozitivnije.<\/p>\n

\"Slikovni<\/p>\n

Pretvorite zavist i ljubomoru u energiju!<\/strong><\/p>\n

Kada zavidimo drugima, povrje\u0111ujemo samo sebe. \u010covje\u010danstvo vam ne duguje ni\u0161ta zato \u0161to je neko bolji od vas. Preusmjerite energiju koju tro\u0161ite na zavist ka drugima, na izgradnju va\u0161e li\u010dnosti i va\u0161 profesionalni plan. Neka vam uspjeh drugih ljudi bude motivacija da vi postignete vi\u0161e.<\/p>\n

\"SlikovniVje\u017ebajte, zdravo se hranite i budite na suncu!<\/strong><\/p>\n

Mo\u017eda je ovaj savjet uobi\u010dajen, ali ga ljudi \u010desto previ\u0111aju. Va\u017eno je biti na otvorenom barem 15 minuta dnevno. Ako nemate vremena za to, pitajte ljekara da vam propi\u0161e suplemente vitamina D i \/ ili svjetlosnu terapiju. Ako ne sti\u017eete da vje\u017ebate svakodnevno, koristite svaku priliku da se vi\u0161e kre\u0107ete. Recimo, penjite se stepenicama, umjesto liftom, parkirajte auto ne\u0161to dalje od radnog mjesta i sli\u010dno. Obavezno obogatite ishranu vo\u0107em i povr\u0107em. Zdrav na\u010din \u017eivota sigurno \u0107e vam popraviti raspolo\u017eenje i u\u010diniti vas optimisti\u010dnim.<\/p>\n

Smijite se vi\u0161e, gun\u0111ajte manje!<\/strong><\/p>\n

Kada se smijete, stvarate sretno okru\u017eenje koje poziva na dru\u017eenje. S druge strane, gun\u0111anje u\u0107utkuje druge ljude i izaziva sasvim suprotan efekat.<\/p>\n

Ne krivite druge!<\/strong><\/p>\n

Lahko je okriviti druge za ono \u0161to vam se de\u0161ava u \u017eivotu. Ljudi krive ekonomiju, politi\u010dare, \u0161efove, roditelje\u2026 sve, osim sebe. Kada kona\u010dno prihvatite da imate kontrolu nad svojim \u017eivotom, vidjet \u0107ete da optimizam i uspjeh dolaze prirodno. Sjetite se, mogu\u0107nosti obi\u010dno dolaze dok se nalazite na dnu, a ne na vrhu.<\/p>\n

Pro\u0161lost ne mo\u017ee da \u201cpredvidi\u201d budu\u0107nost!<\/strong><\/p>\n

Samo zato \u0161to ste imali pote\u0161ko\u0107e u pro\u0161losti, ne zna\u010di da \u0107e vam cijeli \u017eivot biti siv. Ne stvarajte od lo\u0161ih iskustava proro\u010danstva koja se ispunjavaju sama od sebe. Naprotiv, prihvatite probleme koje ste imali kao pripremu za novi \u017eivot koji slijedi.<\/p>\n

\"Slikovni<\/p>\n

zavnews\/psiholog<\/p>\n

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Ve\u0107 je dokazano da optimisti imaju zdraviji kardiovaskularni sistem, bolje se bore sa stresom, i imaju manje \u0161anse da dobiju mo\u017edani udar u odnosu na one ljude koji uglavnom gledaju na \u201ctamniju stranu \u017eivota\u201d. Ipak, nije lahko uvijek imati pozitivan…<\/p>\n

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