{"id":2095,"date":"2017-01-17T00:30:25","date_gmt":"2017-01-16T23:30:25","guid":{"rendered":"http:\/\/zavnews.net\/?p=2095"},"modified":"2017-01-17T00:30:25","modified_gmt":"2017-01-16T23:30:25","slug":"dobrom-knjigom-stresa","status":"publish","type":"post","link":"https:\/\/zavnews.net\/index.php\/2017\/01\/17\/dobrom-knjigom-stresa\/","title":{"rendered":"Dobrom knjigom protiv stresa"},"content":{"rendered":"
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Ispijanje \u010daja, \u0161etnja, tjelovje\u017eba, sve su to neke od provjerenih metoda za borbu protiv stresa. Ipak, prema istra\u017eivanjima, najbr\u017ea i naju\u010dinkovitija metoda za opu\u0161tanje je \u010ditanje<\/strong>.<\/p>\n

Stres je danas toliko uobi\u010dajen, da \u010du\u0111enje izaziva vijest da neko nije pod stresom. Prema nau\u010dnim istra\u017eivanjima, stresu se mo\u017ee dosko\u010diti na vi\u0161e na\u010dina, no jedna od naju\u010dinkovitijih metoda je \u010ditanje. Stru\u010dnjaci su potvrdili da samo \u0161est minuta dnevno \u010ditanja, smanjuje nivo stresa za \u010dak dvije tre\u0107ine.<\/p>\n

Tokom istra\u017eivanja, sudionici su pro\u0161li kroz razli\u010dite vrste opu\u0161tanja, no najdjelotvornijim se pokazalo \u010ditanje, koje je smanjilo nivo stresa za \u010dak 68%. \u0160oljica kahve ili \u010daja za 54%, a \u0161etnja je imala u\u010dinak od 42%.<\/p>\n

Nije va\u017eno kakvu knjigu \u010ditate, ve\u0107 da se u nju u\u017eivite i pobjegnete od stvarnosti, obrazlo\u017eio je psiholog David Lewis, koji je vodio ovo istra\u017eivanje.<\/p>\n

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Ispijanje \u010daja, \u0161etnja, tjelovje\u017eba, sve su to neke od provjerenih metoda za borbu protiv stresa. Ipak, prema istra\u017eivanjima, najbr\u017ea i naju\u010dinkovitija metoda za opu\u0161tanje je \u010ditanje. Stres je danas toliko uobi\u010dajen, da \u010du\u0111enje izaziva vijest da neko nije pod stresom….<\/p>\n

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<\/div><\/div>","protected":false},"author":1,"featured_media":2096,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,21],"tags":[],"yoast_head":"\nDobrom knjigom protiv stresa - Zavnews<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zavnews.net\/index.php\/2017\/01\/17\/dobrom-knjigom-stresa\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dobrom knjigom protiv stresa - Zavnews\" \/>\n<meta property=\"og:description\" content=\"Ispijanje \u010daja, \u0161etnja, tjelovje\u017eba, sve su to neke od provjerenih metoda za borbu protiv stresa. Ipak, prema istra\u017eivanjima, najbr\u017ea i naju\u010dinkovitija metoda za opu\u0161tanje je \u010ditanje. 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