{"id":2067,"date":"2017-01-16T20:40:05","date_gmt":"2017-01-16T19:40:05","guid":{"rendered":"http:\/\/zavnews.net\/?p=2067"},"modified":"2017-01-16T20:40:05","modified_gmt":"2017-01-16T19:40:05","slug":"savladati-osjecaj-samoce","status":"publish","type":"post","link":"https:\/\/zavnews.net\/index.php\/2017\/01\/16\/savladati-osjecaj-samoce\/","title":{"rendered":"Kako savladati osje\u0107aj samo\u0107e"},"content":{"rendered":"
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\"\"<\/a><\/h4>\n

Samo\u0107a je osje\u0107aj s kojim se ponekad vrlo te\u0161ko nositi. Ne postoji osoba koja se barem nekoliko puta u \u017eivotu nije osje\u0107ala usamljenom. Na osje\u0107aj usamljenosti utje\u010de niz faktora, a naj\u010de\u0161\u0107e je to neprihvatanje okoline.<\/h4>\n

Prelazak u novu \u0161kolu, preseljenje u novo mjesto stanovanja, druk\u010diji na\u010din razmi\u0161ljanja od ostatka razreda, samo su neki od razloga za\u0161to se tinejd\u017eeri osje\u0107aju usamljeno. Ipak, trebamo nau\u010diti razmi\u0161ljati pozitivnije i stvari gledati kroz manje crne nao\u010dale. Ovo je prvi uspje\u0161an korak prema prevladavanju samo\u0107e i usamljenosti.<\/p>\n

Evo \u0161ta jo\u0161 mo\u017eete napraviti kako biste se uspje\u0161nije rije\u0161ili ovog neugodnog osje\u0107aja:<\/p>\n

Vodite dnevnik<\/h3>\n

Nedostatak komunikacije obi\u010dno vodi ka usamljenosti. Stoga probajte svoje osje\u0107aje i sve ono \u0161to vas mu\u010di preto\u010diti u rije\u010di i staviti na papir. Ovako \u0107e vam mnoge stvari postati jasnije, kada ih pogledate ispisane na papiru.<\/p>\n

Upi\u0161ite se na aktivnost koju volite<\/h3>\n

To mo\u017ee biti aktivnost u sklopu \u0161kole ili ne\u0161to izvan \u2013 na primjer, u\u010denje stranog jezika, neki klub ili ve\u0107 \u0161ta se nudi u va\u0161em mjestu. Zajedni\u010dki interesi nepogrje\u0161ivo privla\u010de sli\u010dne osobe i zato ne\u0107ete pogrije\u0161iti ako se upi\u0161ete na aktivnost koja vas jako zanima. Uz razglabanje o aktivnosti zbog koje \u0107ete se redovito nalaziti, vrlo je vjerovatno da \u0107e se razviti i dublja prijateljstva.<\/p>\n

Nau\u010dite voljeti sami sebe<\/h3>\n

Ljudi obi\u010dno okrivljuju druge ljude zbog svog osje\u0107aja usamljenosti. Iako razlozi za ovo mogu biti istiniti, u ve\u0107ini slu\u010dajeva nismo realni. Naime, moramo se pripremiti na to da \u0107emo mnoge \u017eivotne puteve morati prije\u0107i sami. To je jednostavna \u017eivotna \u010dinjenica zbog koje ne treba o\u010dajavati. Zbog toga je va\u017eno voljeti sam sebe, jer smo sami sebi uvijek najbolji prijatelji ili bi barem trebali poku\u0161ati biti. Shvatite da samo\u0107a nije sudbina koja \u0107e vas pratiti cijeli \u017eivot, prihvatite je tek kao jednu \u017eivotnu fazu i u\u017eivajte u vlastitom dru\u0161tvu.<\/p>\n

Odr\u017eite um i tijelo aktivnim<\/h3>\n

Posvetite se umnim i tjelesnim aktivnostima za koje dosad niste imali vremena, ili ga niste \u017eeljeli prona\u0107i. \u010citajte, surfajte internetom, pronalazite nove informacije, kuhajte, \u010distite, \u0161etajte prirodom, u\u017eivajte u pjevu ptica, pogledu na vjevericu u parku, zapo\u010dnite s tjelovje\u017ebom. Ljepota je u malim stvarima, a upravo te male stvari ne\u0107e vam dati da uvijek iznova vagate svoju samo\u0107u.<\/p>\n

psiholog.ba<\/p>\n

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Samo\u0107a je osje\u0107aj s kojim se ponekad vrlo te\u0161ko nositi. Ne postoji osoba koja se barem nekoliko puta u \u017eivotu nije osje\u0107ala usamljenom. Na osje\u0107aj usamljenosti utje\u010de niz faktora, a naj\u010de\u0161\u0107e je to neprihvatanje okoline. Prelazak u novu \u0161kolu, preseljenje…<\/p>\n

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<\/div><\/div>","protected":false},"author":1,"featured_media":2068,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"yoast_head":"\nKako savladati osje\u0107aj samo\u0107e - Zavnews<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zavnews.net\/index.php\/2017\/01\/16\/savladati-osjecaj-samoce\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako savladati osje\u0107aj samo\u0107e - Zavnews\" \/>\n<meta property=\"og:description\" content=\"Samo\u0107a je osje\u0107aj s kojim se ponekad vrlo te\u0161ko nositi. Ne postoji osoba koja se barem nekoliko puta u \u017eivotu nije osje\u0107ala usamljenom. 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