{"id":1963,"date":"2017-01-14T19:49:04","date_gmt":"2017-01-14T18:49:04","guid":{"rendered":"http:\/\/zavnews.net\/?p=1963"},"modified":"2017-01-14T19:49:04","modified_gmt":"2017-01-14T18:49:04","slug":"tisina-lijeci-mozak","status":"publish","type":"post","link":"https:\/\/zavnews.net\/index.php\/2017\/01\/14\/tisina-lijeci-mozak\/","title":{"rendered":"Ti\u0161ina lije\u010di mozak!"},"content":{"rendered":"
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\"\"<\/a><\/h4>\n

U ovom u\u017eurbanom svijetu smo svakodnevno pod visokom razinom stresa i jako rijetko imamo priliku u\u017eivati u ti\u0161ini i u zadovoljstvu kojeg ona pru\u017ea.<\/h4>\n

Ti\u0161ina je ne\u0161to \u0161to ve\u0107ini ljudi ne predstavlja u\u017eitak, jer zapravo ne znaju koje su prednosti provo\u0111enja odre\u0111enog vremena u apsolutnoj ti\u0161ini. Znanost je ve\u0107 nekoliko puta potvrdila, da ti\u0161ina ima pozitivan u\u010dinak na zdravlje i funkcioniranje mozga.<\/p>\n

Svaki dan izdvojite odre\u0111eno vrijeme koje \u0107ete provesti sami sa svojim mislima, bez ikakvih distrakcija i uznemiravanja, a u\u010dinak \u0107e biti najbolji ako to vrijeme provedete u prirodi na svje\u017eem zraku. Za to vrijeme zaboravite na u\u017eurbanost okolo, i u\u017eivajte u prednostima ti\u0161ine.<\/p>\n

Ti\u0161ina poti\u010de regeneraciju mo\u017edanih stanica<\/h3>\n

U istra\u017eivanju iz 2013. godine, \u010diji su rezultati objavljeni u \u010dasopisu Brain, Structure and Function, nau\u010dnici\u00a0su prou\u010davali u\u010dinak ti\u0161ine na laboratorijskim mi\u0161evima. Rezultati analize su pokazali da su dva sata ti\u0161ine dnevno, dovoljna za poticanje rasta novih stanica na podru\u010dju hipokampusa. Hipokampus je dio mozga odgovoran za pam\u0107enje, emocije i u\u010denje.<\/p>\n

Nau\u010dnici\u00a0su u tom istra\u017eivanju ustanovili i da ti\u0161ina pobolj\u0161ava komunikaciju me\u0111u neuronima, i smanjuje rizik od nastanka degenerativnih promjena unutar mozga.<\/p>\n

Ti\u0161ina omogu\u0107ava pohranjivanje i pam\u0107enje informacija<\/h3>\n

Mozak je uvijek aktivan, \u010dak i za vrijeme odmaranja. U jednom istra\u017eivanju iz 2013. godine, ameri\u010dki nau\u010dnici\u00a0su prou\u010davali u\u010dinak ti\u0161ine na informacije s kojima su se osobe susrele posljednjih nekoliko sati. Ustanovili su da ti\u0161ina poti\u010de pohranjivanje i procesuiranje tih informacija. Tokom vremena koje provodimo u ti\u0161ini, mozak ima dovoljno vremena obraditi i pohraniti informacije. Vrlo \u010desto ti\u0161ina poma\u017ee i u rje\u0161avanju problema.<\/p>\n

Manjak ti\u0161ine i u\u017eurbani tempo, mogu stvoriti osje\u0107aj rastresenosti, smanjiti produktivnost, koncentraciju i pam\u0107enje. U takvom stanju je gotovo nemogu\u0107e pohraniti i zapamtiti bilo koju informaciju.<\/p>\n

Ti\u0161ina smanjuje razinu stresa i ubla\u017eava anksioznost<\/h3>\n

Konstantno izlaganje buci, podi\u017ee razinu hormona stresa u tijelu, \u0161to je jako lo\u0161e za zdravlje cjelokupnog organizma. Mozak uvijek reagira na zvu\u010dne signale, \u010dak i tokom spavanja. Amigdala je dio mozga koji je povezan s pohranjivanjem uspomena i obra\u0111ivanjem emocija. Aktivira se kod zvu\u010dnih signala i poti\u010de osloba\u0111anje hormona stresa. Ako \u017eivite na u\u017eurbanom i glasnom podru\u010dju, vrlo je velika vjerovatnost da imate povi\u0161enu razinu hormona stresa (kortizola) u tijelu.<\/p>\n

U jednom istra\u017eivanju iz 2002. godine, nau\u010dnici\u00a0su analizirali aktivnost dje\u010dijeg mozga nakon izlaganja buci. Rezultati su pokazali da djeca koja su konstantno izlo\u017eena buci, ote\u017eano u\u010de i imaju lo\u0161ije ocjene, u odnosu na djecu koja svaki dan odre\u0111eno vrijeme provode u ti\u0161ini.<\/p>\n

Ti\u0161ina nam dopu\u0161ta da jasnije razmi\u0161ljamo<\/h3>\n

Svakida\u0161nje izlaganje buci, naru\u0161ava sposobnost logi\u010dnog i realnog razmi\u0161ljanja. Buka mo\u017ee smanjiti motivaciju i pove\u0107ati rizik od grije\u0161enja tokom obavljanja odre\u0111enih zadataka. Djeca koja su izlo\u017eena buci, daju slabije rezultate na testovima kognitivnih funkcija, a kod odraslih je primije\u0107ena i povi\u0161ena razina hormona stresa.<\/p>\n

Jedno istra\u017eivanje je pokazalo da konstantno izlaganje buci, mo\u017ee usporiti kognitivni razvoj i ote\u017eati razvijanje jezi\u010dnih vje\u0161tina.<\/p>\n

savjetnikuspjeha<\/p>\n

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U ovom u\u017eurbanom svijetu smo svakodnevno pod visokom razinom stresa i jako rijetko imamo priliku u\u017eivati u ti\u0161ini i u zadovoljstvu kojeg ona pru\u017ea. Ti\u0161ina je ne\u0161to \u0161to ve\u0107ini ljudi ne predstavlja u\u017eitak, jer zapravo ne znaju koje su prednosti…<\/p>\n

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